The Gait Guys take a close look at Trinity’s running form with Agent Brown in close pursuit. See how and why she supinates–and what this means in terms of your own footstriking and gait.
Well done. You just made my day and you made the Matrix even more awesome.
Thanks! We are huge fans as well.
That’s a great vid – obviously I always thought it was the compression pants (hubba hubba). I have a ‘running failure’ story that this evaluation reminded me. I went to sports orth’ surgeon asking ‘why do i get shin splints’? He said after x-rays that I have ‘bowed tibias’. He said take up cycling because one treatment is to break the tibias and let them heal straight.
i cycled for years and later ‘happened’ to find out that i was heel striking. I converted to a midfoot footstrike and have ran several ultras since. I’m a few seconds from being BQ in marathon and counting.
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