Treadmill Rule #1: First Know How To Use the Emergency Stop Button

Action picks up around the 1:10 mark.

2 Responses to “Treadmill Rule #1: First Know How To Use the Emergency Stop Button”

  1. didit says:

    you’ve got to admit that this guy has an awesome form. look at the forefoot strike, knee slightly bend, landing below center of gravity, cadence .. 10/10

  2. Alan says:

    After you learn the how to use the “Emergency Stop Button”, put on some workout clothes. The appropriate attire for a particular activity works best.

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