We keep it light. Over 35 years in running and over 25 years of medicine I have made all the mistakes and learned a few things along the way that I share In this podcast. I give credit to many who have helped me learn. RobbWolf, Arthur Lydiard, Tim Noakes, Stephen Phinney, Jeff Volek, Sarah Hallberg, Phil Maffetone, Mark Allen, Gary Taubes, Art DeVaney, David Epstein, Dan Lieberman, Weston Price, Steven Sieler, Sami Inkinen, and my local medical and running community to name a few. The show notes are great . Thanks Tommy Wood and Christopher Kelly for allowing me to be on your show live from Seattle.