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17 December 2015

Low Carb Revolution Comes to West Virginia

Why were nearly 100 citizens including the wives of two NFL Hall of Famers gathered at Sam Michael’s Rec Center on a weeknight in October? Over 150 showed up at meeting #2 in November where we shared a low carb dinner at the Clarion. My friend Melanie Miller was igniting the social media world and […]

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14 December 2015

The Running Trifecta

By Dr. Phil Maffetone Train better, race more and get faster — it’s all about energy, and it comes with a big bonus. Most competitive runners have at least three goals that include better training, more racing and getting faster. This trifecta may be the dream of most runners. But training harder and farther won’t […]

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10 December 2015

And now, for your reading pleasure:

Shoes as they are usually worn, not only deform but interfere with the functions of the foot by restricting the movement of its many small joints. Their action is more or less that of a splint.

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4 December 2015

Getting Back to Basics

Runners who are attempting to remain healthy and run more efficiently should learn the basics of good running tedchnique.

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9 November 2015

Bill Katovsky 1957-2015 Long May You Run

We are deeply saddened at the recent passing of our friend and co-founder of the Natural Running Center Bill Katovsky.  Yes, life can be short when you cannot get good help.   Together with Minimalist Shoe aficionado and hi tech wizard Nicholas Pang we created the Natural Running Center site and FB pages http://naturalrunningcenter.com/ https://www.facebook.com/naturalrunningcenter Our […]

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20 October 2015

Cushionism is a Faulty Belief System

by Jim Hixson and Bill Katovsky As most readers who are already familiar with the Natural Running Center know, we have run several articles critical of running with “more shoe,” which in recent years has meant maximalist or hyper-cushioned shoes. We certainly don’t profit from our stance, especially since it’s difficult to find other sites […]

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20 October 2015

Cushionism: A Definition for Runners

by Bill Katovsky   Cush·ion-ism  ˈko͝o SHən izəm: Belief system by runners who prefer running in shoes with built-up footbed support, yet health claims and injury prevention remain unsupported due to the absence of scientific evidence. Cushionism first entered the vocabulary of runners in late 2010, when two Frenchmen, Nicolas Mermoud and Jean-Luc Diard, both […]

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20 October 2015

No Pain, More Fun!

I like to share this letter/email I recently received from my friend Alex Speed.– Dr. Mark Thanks again for your visit here to Mountain Home Air Force Base in Idaho, and for the clear voice you have raised on training and footwear for so many years. In the spring of this year I did a […]

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8 October 2015

Dietary Guidelines for America Under Review

Dear Medical Colleagues, The current version of the Dietary Guidelines for America now being proposed is being challenged in Congress. There is still much room for improvement to be consistent with the evidence and clinical experience. This is a call to action sparked by Nina Teicholz’s recent British Medical Journal Article “The scientific report guiding […]

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21 September 2015

Shoe vs. Shoe: Minimalist and Conventional Running Shoes

You think the running shoe debate is over? That minimalist and barefoot running had its feet crushed by “fee-fi-fo-fum” footwear giants? Just wait, and the pendulum will some day swing back to less shoe. How long the wait? Five, ten years? Which isn’t that long considering that the modern running shoe is a half-century old. […]

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13 September 2015

Celebrating Small Business at Two Rivers Treads in Shepherdstown, WV

It’s with great honor to alert NRC readers that Two Rivers Treads has been selected as a top 100 small business by the Small Business Revolution (SBR), which  is a year-long documentary project that showcases the stories of 100 small businesses across the country. Powered by the Deluxe Corporation of Minnesota, SBR tells 12 mini-documentaries […]

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3 September 2015

Kids Don’t Need to Sit All Day in School: It’s Bad for Their Health

Bernadine Somers and Morgan Academy will be the first school of our region in West Virginia, maybe even the entire East Coast, to experiment with stand-up desks for kids. Most adults and children spend their days engaged in a damaging and unhealthful activity: sitting. Parking ourselves in chairs for long periods results in a chronic […]

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2 September 2015

Run On Sentencing: New Column

by Bill Katovsky Thoughts on the Just-Completed World Track and Field Championships in Beijing…American track sprinters don’t just have a doping problem; they have a dropping problem. Well, the botched baton hand-off in the men’s 4×100 was actually due to illegal passing outside the restricted zone. But in years past, especially in the Olympics and […]

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11 August 2015

Slow Jogging: “Run with Smile, Midfoot Strike”

One of the most inspiring scientists and self-experimenting athletes is my good friend, Japanese running guru Dr. Hiro Tanaka.  I had the privilege of first meeting Dr. Tanaka, a Professor at Fukuoka University, Japan, at the Boston Marathon in 2011 after giving a talk on minimal running and the benefits of “easy.”  Dr. Tanaka showed […]

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23 July 2015

Live Life With More “Vigah”!

Take The JFK/Freedom’s Run Challenge And Help Recharge The Change That JFK Envisioned For Our Country 70 Runners have completed the  JFK/FR Challenge in 2015 and 2016.  Are you up for the challenge this year? Challenge Shirt Logo Design for Completers In the late 1950’s a warning sounded. Almost 58 percent of American children were unable […]

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