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WINTERPROOF: FEEL THE GROUND, NOT THE COLD

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3 February 2016

Yoga Flexibility, Yoga Stretching, & Mobility

By Dr. Steve Gangemi Continuing our 4 part SockDoc Stop Mindless Stretching series, we focus now on Flexibility, Fascia, and Your Nervous System. Contrary to popular belief, yoga is not Sanskrit for stretching. It actually means to join or unite, and it is a combined spiritual, mental, and physical practice. Assuredly, most yoga poses do focus on flexibility […]

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26 January 2016

Flexibility, Fascia, and Your Nervous System

By Dr. Steve Gangemi Continuing our 4 part SockDoc Stop Mindless Stretching series, we focus now on Flexibility, Fascia, and Your Nervous System. Flexibility might be the ability of a joint to bend through its full range of motion, but in actuality, it’s the reflection of your nervous system and not simply the more you can […]

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21 January 2016

Top 5 gifts for endurance athletes

By Jay Dicharry Jinge bells are out, mistletoe is up, and you are freaking out because you missed out on useless sales on Black Friday and Cyber Monday…..uh oh. What do you do now? How about dig deep, and find a present for your fellow endurance athlete that’s actually worth its weight. This week, I’ll […]

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20 January 2016

Stop Mindless Stretching and Move With a Purpose:

By Dr. Steve Gangemi In this 4 part SockDoc series, you’ll learn the advantages of movement, the myths of flexibility, the confusion over stretching, and the perils of being misinformed about such a controversial topic. What truly makes you flexible? Should you ever stretch? PART I: Move With a Purpose: Stop Mindless Stretching – Stretching […]

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19 January 2016

Wanted: American Marathoners to Compete with East Africans

By Dr. Philip Maffetone What will U.S. Olympic Marathon Team look like? We’ll know for sure in a few short weeks, but one thing for certain is America’s fastest marathoner Ryan Hall won’t be on this team. At 33, Hall, who ran 2:04:58 at Boston in 2011, announced his retirement recently, citing extreme fatigue and chronically low testosterone […]

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17 January 2016

2015 Dietary Guidelines for America- Sailing for Safe Harbors or keeping course toward the Full Catastrophe

In my opinion and those of others who treat patients the new 2015 Dietary Guidelines for America (DGA) will not stall the Diabetes Epidemic and we continue Full Steam to the Full Catastrophe. But there are more runners now than ever before and exercise was going to fix all this stuff? You may not pay much […]

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4 January 2016

Get moving for a better body and brain

By Dr. Phil Maffetone Most runners intuitively know movement is necessary for a healthy body — nearly as necessary as air. But did you know it’s important for developing and maintaining a healthy brain, too? That’s because attached to our wiggling toes, bending knees, rotating spine and all moving muscles are nerve endings sending up to […]

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4 January 2016

How to Work on your Running Form

by Jae Gruenke, GCFP When a runner comes to me for help with their form, one of the questions I ask before looking at how they run is, “Is there anything you’re trying to do with your form when you run?” Honestly, even though as a running technique teacher I’m of course very vigorously in […]

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1 January 2016

Put Your Right Foot Forward for 2016- 10 Simple Things

10 Simple Things for 2016 Happy New Year from the Natural Running Center. We hope you have achieved a goal and learned something new about how your mind and body works in 2015. Here are 10 simple and safe things to try in 2016 with the goal not to be more “fit” in the terms […]

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22 December 2015

Take Off Your Shoes and Walk

In 1961 Simon J. Wikler, D.S.C. (Doctor of Surgical Chiropody)  published Take Off Your Shoes and Walk, a successful attempt to explain how modern shoes gradually acquired the characteristics that now prevent the foot from functioning naturally. Despite the persuasiveness of his argument, he is realistic about the difficulty of convincing his opponents that being […]

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17 December 2015

Low Carb Revolution Comes to West Virginia

Why were nearly 100 citizens including the wives of two NFL Hall of Famers gathered at Sam Michael’s Rec Center on a weeknight in October? Over 150 showed up at meeting #2 in November where we shared a low carb dinner at the Clarion. My friend Melanie Miller was igniting the social media world and […]

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14 December 2015

The Running Trifecta

By Dr. Phil Maffetone Train better, race more and get faster — it’s all about energy, and it comes with a big bonus. Most competitive runners have at least three goals that include better training, more racing and getting faster. This trifecta may be the dream of most runners. But training harder and farther won’t […]

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10 December 2015

And now, for your reading pleasure:

Shoes as they are usually worn, not only deform but interfere with the functions of the foot by restricting the movement of its many small joints. Their action is more or less that of a splint.

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4 December 2015

Getting Back to Basics

Runners who are attempting to remain healthy and run more efficiently should learn the basics of good running tedchnique.

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9 November 2015

Bill Katovsky 1957-2015 Long May You Run

We are deeply saddened at the recent passing of our friend and co-founder of the Natural Running Center Bill Katovsky.  Yes, life can be short when you cannot get good help.   Together with Minimalist Shoe aficionado and hi tech wizard Nicholas Pang we created the Natural Running Center site and FB pages http://naturalrunningcenter.com/ https://www.facebook.com/naturalrunningcenter Our […]

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NRC Stores

Featured NRC Partner Store
Tri Shop
(Plano, TX)
Ultra Running CompanyCharlotte, NC
Running Wild (2)Pensacola, FL
Northwest Foot & AnklePortland, OR
Two Rivers TreadsShepherdstown, WV
Cleveland Running CompanyCleveland Heights, OH
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