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23 March 2016

“Cereal Killers” Coming to Shepherdstown Monday March 28 -Stars of “Run on Fat” share their Epic Journeys

**    FREE SHOWING OF FILM 5:30 AT SHEPHERDSTOWN OPERA HOUSE PRIOR TO TALK  ** This Monday 7pm March 28 at Two Rivers Treads we will teach you how to “Run on Fat” and meet the stars of the recent movie – “Cereal Killers 2- Run on Fat”. Over the last few years in this column […]

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14 March 2016

Stuck on the Sidelines: Why Your Running Injuries Keep Coming Back

By Elinor Fish For years Julia had some kind of running-related injury. It began as a soreness in her right foot that then moved up to the knee. After changing her shoes and running form, she experienced some relief. Then while training for a half marathon, the pain flared, this time in her right hip. […]

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6 March 2016

Love Your Maximalist Shoes? What You Need to Know

By Amanda Loudin Jason Bahamundi will go to his grave clutching his pair of Hoka One One running shoes. The finisher of five Ironman races and multiple ultramarathons swears by the big, cushy shoes—and he’s not alone. The brand saw sales increase 350 percent from 2013 to 2015 and most running shoemakers now have a […]

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5 March 2016

New SNAP Policies Congruent with the Evolution of our Species?

  Diseases caused by poor eating habits destroy lives and cost the nation trillions in health care. Our current Dietary Guidelines and food policies clearly aren’t working. Just this week the CDC announced obesity is on the rise despite the fact that more adults are exercising. Huh? We though that more exercise would reverse this […]

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23 February 2016

Million Dollar Marathon, Kindle eBook by Philip Maffetone

The first work of fiction from Phil Maffetone: Million Dollar Marathon. It’s a novella (aka short story) that is now available on Amazon Kindle. When Xi, a shepherd from one of the most remote parts of Tibet, flees across the Himalayas to India, he doesn’t know what awaits. But his very act of fleeing—alone and […]

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9 February 2016

Warm-up, Cool-down and Injury Treatment

By Dr. Steve Gangemi In the final part of SockDoc Stop Mindless Stretching series, we focus now on Stretching as Warm-Up and Injury Prevention. Stretching should not be the sole activity performed during a warm-up before or cool-down after your movement (or exercise) program. Should it be a part of your routine at all? Most of us […]

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3 February 2016

Yoga Flexibility, Yoga Stretching, & Mobility

By Dr. Steve Gangemi Continuing our 4 part SockDoc Stop Mindless Stretching series, we focus now on Flexibility, Fascia, and Your Nervous System. Contrary to popular belief, yoga is not Sanskrit for stretching. It actually means to join or unite, and it is a combined spiritual, mental, and physical practice. Assuredly, most yoga poses do focus on flexibility […]

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26 January 2016

Flexibility, Fascia, and Your Nervous System

By Dr. Steve Gangemi Continuing our 4 part SockDoc Stop Mindless Stretching series, we focus now on Flexibility, Fascia, and Your Nervous System. Flexibility might be the ability of a joint to bend through its full range of motion, but in actuality, it’s the reflection of your nervous system and not simply the more you can […]

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21 January 2016

Top 5 gifts for endurance athletes

By Jay Dicharry Jinge bells are out, mistletoe is up, and you are freaking out because you missed out on useless sales on Black Friday and Cyber Monday…..uh oh. What do you do now? How about dig deep, and find a present for your fellow endurance athlete that’s actually worth its weight. This week, I’ll […]

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20 January 2016

Stop Mindless Stretching and Move With a Purpose:

By Dr. Steve Gangemi In this 4 part SockDoc series, you’ll learn the advantages of movement, the myths of flexibility, the confusion over stretching, and the perils of being misinformed about such a controversial topic. What truly makes you flexible? Should you ever stretch? PART I: Move With a Purpose: Stop Mindless Stretching – Stretching […]

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19 January 2016

Wanted: American Marathoners to Compete with East Africans

By Dr. Philip Maffetone What will U.S. Olympic Marathon Team look like? We’ll know for sure in a few short weeks, but one thing for certain is America’s fastest marathoner Ryan Hall won’t be on this team. At 33, Hall, who ran 2:04:58 at Boston in 2011, announced his retirement recently, citing extreme fatigue and chronically low testosterone […]

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17 January 2016

2015 Dietary Guidelines for America- Sailing for Safe Harbors or keeping course toward the Full Catastrophe

In my opinion and those of others who treat patients the new 2015 Dietary Guidelines for America (DGA) will not stall the Diabetes Epidemic and we continue Full Steam to the Full Catastrophe. But there are more runners now than ever before and exercise was going to fix all this stuff? You may not pay much […]

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4 January 2016

Get moving for a better body and brain

By Dr. Phil Maffetone Most runners intuitively know movement is necessary for a healthy body — nearly as necessary as air. But did you know it’s important for developing and maintaining a healthy brain, too? That’s because attached to our wiggling toes, bending knees, rotating spine and all moving muscles are nerve endings sending up to […]

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4 January 2016

How to Work on your Running Form

by Jae Gruenke, GCFP When a runner comes to me for help with their form, one of the questions I ask before looking at how they run is, “Is there anything you’re trying to do with your form when you run?” Honestly, even though as a running technique teacher I’m of course very vigorously in […]

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1 January 2016

Put Your Right Foot Forward for 2016- 10 Simple Things

10 Simple Things for 2016 Happy New Year from the Natural Running Center. We hope you have achieved a goal and learned something new about how your mind and body works in 2015. Here are 10 simple and safe things to try in 2016 with the goal not to be more “fit” in the terms […]

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