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PRIMUS LITE IFFLEY ROAD LIMITED EDITION

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Barefoot shoes for running, walking, working and exploring

26 April 2015

Join Us On Facebook

Discover newsworthy stories from all over the world on running –inspirational profiles, cool things and people, the weird and useful, injury prevention, diet, shoe reviews, videos, and a lot more. Just head over to the Natural Running Center Facebook page. Here are 15 of our more popular FB posts since the beginning of the year. […]

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20 April 2015

Triathlon’s Tuesday Run: 20-Year San Diego Tradition

In the 80’s and 90’s, if you were serious about triathlon, you moved to one of the small, sleepy beachfront towns north of San Diego. Like surfers looking for the best swells, you wanted to be on the home turf of the world’s best triathletes, seeking out the steepest competition, for training, and then more […]

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11 April 2015

Free Range Running

by Bill Katovsky     “Free range” is one of those terms that’s been in the news recently, and refers to parents’ dropping an over-protective, helicoptering approach to raising their children, and replacing it with much less restrictive control. It’s how childhood used to be. That was how it was with me and my brothers growing […]

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3 April 2015

Tarahumara Documentary: GOSHEN

The new feature documentary, GOSHEN, reveals how the Tarahumara tribe’s ancient diet and active lifestyle can not only transform your personal health and fitness, but may be the key to preserving Tarahumara culture as well. Watch here via Vimeo.  Own the DVD! GOSHEN is a powerful documentary depicting the diet and active lifestyle of the indigenous […]

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29 March 2015

2015 Minimalist Shoes–Check Out These Three Models!

If you are reading this post, chances are you’re still very much a strong believer in minimalism, and have yet to drink from the maximalist Kool-Aid trough. Or if you have, it’s with extreme caution, and not in large mileage gulps. “Less shoe” is very much a key consideration for improved footstrike and body-ground spatial […]

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29 March 2015

“Train, Don’t Strain”– Basic Military Training, Healthy Running, Lydiard and More

I recently spent time at the San Antonio-Lackland Air Force Base in Texas. The ground floor of injury prevention for military members is Basic Military Training.  For the US Air Force this is San Antonio-Lackland.  Preventable injuries during physical praining in all the Armed Services costs millions of dollars a year in lost duty time […]

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25 March 2015

Form vs. Running Shoes –Why Minimalism Went Flat, Part Two

by Jim Hixson, CSCS     Minimalism isn’t going away. Too many runners have discovered for the first time what it’s like to run injury-free. They have awakened to the joy of a midfoot strike instead of heels hitting first, something that conventional running shoes with stiff, outsized crash pads pretty much guaranteed. But in the […]

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15 March 2015

Healthy Running Courses

Teaching courses on healthy running is one of the greatest pleasures of work as an educator. I learn so much from the participants as we share experiences and variations on simple training principles that work to keep us healthy.  The thing I  like best is when after we tell a story, we do an exercise […]

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23 February 2015

Why Minimalism Went Flat, Part I

Part One, by Jim Hixson, CSCS It was exhilarating and vindicating to see the increase in the selection of lightweight, flat, thin, flexible shoes several years ago. But now the minimalist utopia is threatened by market forces. I looked at the 2014 survey Peter Larson had on Runblogger.com –two of the top 20 shoes were […]

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23 February 2015

Mindful Running = Stress-Free Running

by Elinor Fish After successfully completing Colorado’s infamous Leadville Trail 100 several years ago, I was on cloud nine, dreaming about my next big endurance  challenge. While my imagination soared, my body plummeted into depths of exhaustion I’d never before experienced. I couldn’t seem to recover from Leadville, and almost a year after the race […]

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23 February 2015

Original Strength for Runners: Go, Baby, Go

by Sarah Young We were born to run. We were also made to move. Our birthright is movement in all its forms.  As babies, we began laying the building blocks to be runners by doing such seemingly mundane things as lifting and controlling our big heads (which weighed about 1/3 of our baby bodyweight). As […]

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23 February 2015

Relief for Plantar Facsiitis

About once a week, the Natural Running Center will receive an email from a reader complaining about chronic plantar facsiitis pain in his or her foot. For these sufferers, conventional treatment ranges from orthotics to NSAIDS, neither of which are natural methods or recommended. Nor are they effective. These readers are looking for answers. Maybe […]

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26 December 2014

Natural Foot Health vs. Shoe Industry

by Dr. Ray McClanahan. During a vacation with my family in Hawaii, we attended a Luau, where nearly every native Hawaiian had beautiful spread toes and strong healthy feet. That is  not often the case on the mainland. I couldn’t help but wonder if it was related to the fact that they work and live barefoot […]

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20 November 2014

JFK 50-Miler: Finding Peace on the Trail

In preparation for my return to the JFK 50-mile run this weekend, I’d like to share my race report from the 2008 run. This top photo was taken at mile 48 and made the front page of the Hagerstown Herald Mail in Maryland. It captures the spirit of ultra running. I wanted to relive this […]

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2 November 2014

Healthy Running is Fun and Sustainable Running — Love Affair with 3 Marathons

After enjoying another Marine Corps Marathon (47th place in 2:49 age 48) curiosity led to digging into past races that stretch back several decades. So into the archives I plunged to see how many MCMs (I thought it was 22) and what the times were.  So I contacted my friend and Marine Corps Marathon historian […]

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