Natural Running Center » Endurance http://naturalrunningcenter.com Natural Running Center Mon, 20 May 2013 00:12:41 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 “On the Run” –Amazing Short Film from New Zealand http://naturalrunningcenter.com/2012/07/17/on-run-an-amazing-short-film-zealand/?utm_source=rss&utm_medium=rss&utm_campaign=on-run-an-amazing-short-film-zealand http://naturalrunningcenter.com/2012/07/17/on-run-an-amazing-short-film-zealand/#comments Tue, 17 Jul 2012 03:57:15 +0000 MarkC http://naturalrunningcenter.com/?p=4372 [Read more...]]]> http://naturalrunningcenter.com/2012/07/17/on-run-an-amazing-short-film-zealand/feed/ 13 Why Isn’t Cross-Country Running in the Olympics? http://naturalrunningcenter.com/2012/05/26/cross-country-running-olympics-2/?utm_source=rss&utm_medium=rss&utm_campaign=cross-country-running-olympics-2 http://naturalrunningcenter.com/2012/05/26/cross-country-running-olympics-2/#comments Sat, 26 May 2012 08:19:14 +0000 MarkC http://naturalrunningcenter.com/?p=3924 [Read more...]]]> http://naturalrunningcenter.com/2012/05/26/cross-country-running-olympics-2/feed/ 12 Aerobic Training — What About Strength Workouts? (Part 3) http://naturalrunningcenter.com/2012/05/19/aerobic-training-strength-workouts-part-3/?utm_source=rss&utm_medium=rss&utm_campaign=aerobic-training-strength-workouts-part-3 http://naturalrunningcenter.com/2012/05/19/aerobic-training-strength-workouts-part-3/#comments Sat, 19 May 2012 05:38:47 +0000 MarkC http://naturalrunningcenter.com/?p=3835 [Read more...]]]> http://naturalrunningcenter.com/2012/05/19/aerobic-training-strength-workouts-part-3/feed/ 6 All Runners: No Immunity from Heart Disease http://naturalrunningcenter.com/2012/05/13/endurance-athletes-immunity-heart-disease/?utm_source=rss&utm_medium=rss&utm_campaign=endurance-athletes-immunity-heart-disease http://naturalrunningcenter.com/2012/05/13/endurance-athletes-immunity-heart-disease/#comments Sun, 13 May 2012 21:21:52 +0000 MarkC http://naturalrunningcenter.com/?p=3781 [Read more...]]]> http://naturalrunningcenter.com/2012/05/13/endurance-athletes-immunity-heart-disease/feed/ 7 Aerobic Activity for Runners — Gradually Build Your Endurance Base and Understanding High-Intensity Interval Training (Part 2) http://naturalrunningcenter.com/2012/04/26/aerobic-activity-runners-gradually-build-endurance-base-part-two/?utm_source=rss&utm_medium=rss&utm_campaign=aerobic-activity-runners-gradually-build-endurance-base-part-two http://naturalrunningcenter.com/2012/04/26/aerobic-activity-runners-gradually-build-endurance-base-part-two/#comments Thu, 26 Apr 2012 10:55:06 +0000 BillK http://naturalrunningcenter.com/?p=3586 [Read more...]]]> http://naturalrunningcenter.com/2012/04/26/aerobic-activity-runners-gradually-build-endurance-base-part-two/feed/ 8 Health Risks of Drinking Too Much Water Before or During a Race: Beware of Intoxication and Hyponatremia http://naturalrunningcenter.com/2012/04/17/health-risks-drinking-water-racewater-beware-intoxication-hyponatremia/?utm_source=rss&utm_medium=rss&utm_campaign=health-risks-drinking-water-racewater-beware-intoxication-hyponatremia http://naturalrunningcenter.com/2012/04/17/health-risks-drinking-water-racewater-beware-intoxication-hyponatremia/#comments Tue, 17 Apr 2012 07:43:00 +0000 BillK http://naturalrunningcenter.com/?p=3480 [Read more...]]]> http://naturalrunningcenter.com/2012/04/17/health-risks-drinking-water-racewater-beware-intoxication-hyponatremia/feed/ 0 Aerobic Activity is the Foundation to Your Health and Fitness (Part 1) http://naturalrunningcenter.com/2012/04/15/aerobic-activity-foundation-health-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=aerobic-activity-foundation-health-fitness http://naturalrunningcenter.com/2012/04/15/aerobic-activity-foundation-health-fitness/#comments Sun, 15 Apr 2012 17:01:41 +0000 BillK http://naturalrunningcenter.com/?p=3453 [Read more...]]]> http://naturalrunningcenter.com/2012/04/15/aerobic-activity-foundation-health-fitness/feed/ 43 Running a Marathon, 100 Meters at a Time http://naturalrunningcenter.com/2011/12/07/running-marathon-100-meters-time/?utm_source=rss&utm_medium=rss&utm_campaign=running-marathon-100-meters-time http://naturalrunningcenter.com/2011/12/07/running-marathon-100-meters-time/#comments Wed, 07 Dec 2011 12:53:14 +0000 BillK http://naturalrunningcenter.com/?p=2649 [Read more...]]]> http://naturalrunningcenter.com/2011/12/07/running-marathon-100-meters-time/feed/ 4 Avoid Overtraining! — Keeping Your Body Healthy Means Active Rest and Recovery http://naturalrunningcenter.com/2011/11/22/season-advice-keeping-body-healthy-means-active-rest-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=season-advice-keeping-body-healthy-means-active-rest-recovery http://naturalrunningcenter.com/2011/11/22/season-advice-keeping-body-healthy-means-active-rest-recovery/#comments Tue, 22 Nov 2011 08:31:00 +0000 MarkC http://naturalrunningcenter.com/?p=2574 [Read more...]]]> http://naturalrunningcenter.com/2011/11/22/season-advice-keeping-body-healthy-means-active-rest-recovery/feed/ 1 Semper Fly: How to Go Fast in the Marine Corps Marathon 2011 http://naturalrunningcenter.com/2011/10/25/semper-fly-fast-marine-corps-marathon-2011/?utm_source=rss&utm_medium=rss&utm_campaign=semper-fly-fast-marine-corps-marathon-2011 http://naturalrunningcenter.com/2011/10/25/semper-fly-fast-marine-corps-marathon-2011/#comments Tue, 25 Oct 2011 13:50:16 +0000 MarkC http://naturalrunningcenter.com/?p=2420 [Read more...]]]> http://naturalrunningcenter.com/2011/10/25/semper-fly-fast-marine-corps-marathon-2011/feed/ 6