by Dr. Ray McClanahan. During a vacation with my family in Hawaii, we attended a Luau, where nearly every native Hawaiian had beautiful spread toes and strong healthy feet. That is not often the case on the mainland. I couldn’t help but wonder if it was related to the fact that they work and live barefoot…
Category: Health & Diet
Breathing Exercises for Runners, Part Two
Our trusted friends and sharers of natural movement wisdom, Sarah Young and Jenn Pilotti, who created the three-part video series on glute exercises for runners, are back with the second installment of “Breathing Exercises for Runners.” *** Breathing Exercises for Runners, Part One by Jenn Pilotti and Sarah Young Humans can go about a month…