Category | Mental Stuff

Got Stress? Then, Running More = Running Better?

Posted on 02 June 2012

Got Stress? We all have it enter our lives, some experiencing stress more frequently than others. How we deal with it has been the subject of countless books, magazine articles, and talk shows. Too many people, unfortunately, attempt to self-medicate their way past stress, ranging from the daily jolts of caffeine to doctor-prescribed pills. But [Read more...]

Nature, Play, Running, and the Rebirth of Fartlek

Posted on 24 March 2012

*** Last week, I had the privilege of addressing an audience of local youth in a TEDx event that was hosted by National Conservation and Training Center in Shepherdstown , West Virginia.   The topic was “Connection to Nature.” For those who have never heard of TED, it stands for “Technology, Entertainment, and Design”, and the [Read more...]

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