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	<title>Natural Running Center &#187; Mental Stuff</title>
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		<title>Got Stress? Then, Running More = Running Better?</title>
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		<pubDate>Sat, 02 Jun 2012 13:21:56 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Stuff]]></category>

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		<description><![CDATA[Got Stress? We all have it enter our lives, some experiencing stress more frequently than others. How we deal with it has been the subject of countless books, magazine articles, and talk shows. Too many people, unfortunately, attempt to self-medicate their way past stress, ranging from the daily jolts of caffeine to doctor-prescribed pills. But <a href="http://naturalrunningcenter.com/2012/06/02/stress/">[Read more...]</a>]]></description>
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		<title>Nature, Play, Running, and the Rebirth of Fartlek</title>
		<link>http://naturalrunningcenter.com/2012/03/24/nature-play-running-rebirth-fartlek/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nature-play-running-rebirth-fartlek</link>
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		<pubDate>Sat, 24 Mar 2012 21:10:28 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Dr. Mark's Desk]]></category>
		<category><![CDATA[Mental Stuff]]></category>

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		<description><![CDATA[*** Last week, I had the privilege of addressing an audience of local youth in a TEDx event that was hosted by National Conservation and Training Center in Shepherdstown , West Virginia.   The topic was “Connection to Nature.” For those who have never heard of TED, it stands for “Technology, Entertainment, and Design”, and the <a href="http://naturalrunningcenter.com/2012/03/24/nature-play-running-rebirth-fartlek/">[Read more...]</a>]]></description>
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