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19 February 2017

Simple Food Rules

Intro- Low Carb Revolution Comes to West Virginia Pt 1 Low Carb 101  (my patient handout) Pt 2 No Sugar No Starch Diet with Dr Eric Westman  (also a patient handout) Pt 3 Simple Food Rules Pt 4 Some additional resources …………… INTRO Low Carb Revolution Comes to West Virginia Why were nearly 100 citizens including the […]

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19 February 2017

Be a Locavore

Local Resources for Real Food Farmers Markets: Charles Town Farmers Market – 100 Block of South Samuel Street / Charles Town, WV Time: Saturdays 8am – 12pm Inwood Farmers Market – 178 Pilgrim St./Inwood, WV Time: Monday-Saturday 10am – 6pm / Sunday 12pm – 6pm Contact: (304) 229-5011 Shepherdstown Farmers Market – Behind the Shepherdstown […]

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NRC Stores

Featured NRC Partner Store
Two Rivers Treads
(Shepherdstown, WV)
Cleveland Running CompanyCleveland Heights, OH
NEWSole RunningMcDonough, GA
Running LabBrighton, MI
Georgia Game ChangersRichmond Hill, GA
Distance RunwearVancouver, BC
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