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19 February 2017

Simple Food Rules

Intro- Low Carb Revolution Comes to West Virginia Pt 1 Low Carb 101  (my patient handout) Pt 2 No Sugar No Starch Diet with Dr Eric Westman  (also a patient handout) Pt 3 Simple Food Rules Pt 4 Some additional resources …………… INTRO Low Carb Revolution Comes to West Virginia Why were nearly 100 citizens including the […]

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19 February 2017

Be a Locavore

Local Resources for Real Food Farmers Markets: Charles Town Farmers Market – 100 Block of South Samuel Street / Charles Town, WV Time: Saturdays 8am – 12pm Inwood Farmers Market – 178 Pilgrim St./Inwood, WV Time: Monday-Saturday 10am – 6pm / Sunday 12pm – 6pm Contact: (304) 229-5011 Shepherdstown Farmers Market – Behind the Shepherdstown […]

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Our Partners

NRC Stores

Featured NRC Partner Store
Georgia Game Changers
(Richmond Hill, GA)
Distance RunwearVancouver, BC
Daddy Ultra RunsCocoa, FL
Valley Running CompanyMcAllen, TX
Varsity Sports MandevilleMandeville, LA
Fit TRI RunGalveston, TX
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