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	<title>Natural Running Center &#187; Injury</title>
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	<link>http://naturalrunningcenter.com</link>
	<description>Natural Running Center</description>
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		<title>Sock Doc&#8217;s View on Orthotics: Don&#8217;t Leave Home Wearing Them</title>
		<link>http://naturalrunningcenter.com/2013/04/29/sock-docs-view-orthotics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sock-docs-view-orthotics</link>
		<comments>http://naturalrunningcenter.com/2013/04/29/sock-docs-view-orthotics/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:12:42 +0000</pubDate>
		<dc:creator>BillK</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=6054</guid>
		<description><![CDATA[It’s been well over a year since I’ve discussed orthotics. Orthotics, just like stretching, is an emotional and somewhat controversial topic because so many believe in their effectiveness for injury treatment and prevention. Others, such as myself, feel as though they either create, provoke, or hide a true problem. In an earlier article, “Are Orthotics <a href="http://naturalrunningcenter.com/2013/04/29/sock-docs-view-orthotics/">[Read more...]</a>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Avoid Injury: Make Slow Transition to Barefoot-style Running Shoes</title>
		<link>http://naturalrunningcenter.com/2013/03/22/gradual-transition-barefoot-style-running-shoes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gradual-transition-barefoot-style-running-shoes</link>
		<comments>http://naturalrunningcenter.com/2013/03/22/gradual-transition-barefoot-style-running-shoes/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 04:31:22 +0000</pubDate>
		<dc:creator>BillK</dc:creator>
				<category><![CDATA[Dr. Mark's Desk]]></category>
		<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=5918</guid>
		<description><![CDATA[Barefoot running is back in the news. Or rather barefoot-style running shoes. It&#8217;s the kind of &#8220;news story&#8221; that has &#8220;legs&#8221;. Yet the media angle is often misleading. I will quote from the first sentence of the story that appeared on the International Business Times website earlier this week: &#8220;A recent study seems to indicate <a href="http://naturalrunningcenter.com/2013/03/22/gradual-transition-barefoot-style-running-shoes/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2013/03/22/gradual-transition-barefoot-style-running-shoes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Arch Isn&#8217;t a Nemesis for Runners: How The Foot Can Naturally Cure Plantar Fasciitis</title>
		<link>http://naturalrunningcenter.com/2013/03/17/arch-foot-naturally-cure-plantar-fasciitis-meaning-artificial-supports/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=arch-foot-naturally-cure-plantar-fasciitis-meaning-artificial-supports</link>
		<comments>http://naturalrunningcenter.com/2013/03/17/arch-foot-naturally-cure-plantar-fasciitis-meaning-artificial-supports/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 06:58:31 +0000</pubDate>
		<dc:creator>BillK</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=5890</guid>
		<description><![CDATA[A personal essay titled &#8220;The Mighty Arch: A Natural Cure for Plantar Fasciitis?&#8221; by Elf Martin on Softstar Shoe&#8217;s website recently caught our attention, and as a result, we posted a link to it on our Facebook page. Martin writes, &#8220;The explanation from the barefoot/minimalist shoe community is that arch supports act as a crutch <a href="http://naturalrunningcenter.com/2013/03/17/arch-foot-naturally-cure-plantar-fasciitis-meaning-artificial-supports/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2013/03/17/arch-foot-naturally-cure-plantar-fasciitis-meaning-artificial-supports/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Treating Running Injuries: Form vs Footwear</title>
		<link>http://naturalrunningcenter.com/2013/01/24/treating-running-injuries-form-vs-footwear/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treating-running-injuries-form-vs-footwear</link>
		<comments>http://naturalrunningcenter.com/2013/01/24/treating-running-injuries-form-vs-footwear/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 15:32:46 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=5634</guid>
		<description><![CDATA[The following article was published in the January 2013 issue of Podiatry Management, by Dr. Nick Campitelli,DPM, FACFAS  Podiatrist, Foot and Ankle Surgeon.  It can also be found on his blog. As he states in an introductory note, &#8220;it was written on behalf of the American Academy of Podiatric Sports Medicine and I am honored <a href="http://naturalrunningcenter.com/2013/01/24/treating-running-injuries-form-vs-footwear/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2013/01/24/treating-running-injuries-form-vs-footwear/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&#8220;Anatomy for Runners&#8221;: Excerpt on Why Runners Get Injured from Jay Dicharry&#8217;s New Book</title>
		<link>http://naturalrunningcenter.com/2012/09/28/anatomy-runners-excerpt-jay-dicharrys-book/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anatomy-runners-excerpt-jay-dicharrys-book</link>
		<comments>http://naturalrunningcenter.com/2012/09/28/anatomy-runners-excerpt-jay-dicharrys-book/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 18:19:27 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=5014</guid>
		<description><![CDATA[by Jay Dicharry. Running is pure. You may run for yourself, seeking to improve your time on your local neighborhood loop, or maybe simply to knock out the stresses of daily life. There are few other sports in the world in which you can compare yourself purely against the clock. It’s just you covering distance <a href="http://naturalrunningcenter.com/2012/09/28/anatomy-runners-excerpt-jay-dicharrys-book/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2012/09/28/anatomy-runners-excerpt-jay-dicharrys-book/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ask Sock Doc!</title>
		<link>http://naturalrunningcenter.com/2012/09/22/sock-doc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sock-doc</link>
		<comments>http://naturalrunningcenter.com/2012/09/22/sock-doc/#comments</comments>
		<pubDate>Sat, 22 Sep 2012 21:36:33 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=4956</guid>
		<description><![CDATA[&#160; Dear Sock Doc: I am in the Army, so running has become a part of my life so to speak. I overpronate when I run, but only get shinsplints when I do a lot of miles a week or run everyday. I usually run every other day to avoid injuries).I recently purchased Brooks Pure <a href="http://naturalrunningcenter.com/2012/09/22/sock-doc/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2012/09/22/sock-doc/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Can Run a Marathon with Flat Feet, No Orthotics, and Minimalist Shoes &#8212; and without Injury</title>
		<link>http://naturalrunningcenter.com/2012/05/27/run-marathon-flat-feet-orthotics-minimalist-shoes-without-injury/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=run-marathon-flat-feet-orthotics-minimalist-shoes-without-injury</link>
		<comments>http://naturalrunningcenter.com/2012/05/27/run-marathon-flat-feet-orthotics-minimalist-shoes-without-injury/#comments</comments>
		<pubDate>Sun, 27 May 2012 07:35:11 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=3942</guid>
		<description><![CDATA[by Dr. Nick Campitelli. The debate continues amongst medical professionals, podiatrists, runners, and the media as to “Should we be running with supportive shoes with motion control?” For years the norm has been to support the arch with a custom or rigid orthotic to prevent overuse injury. This device was added to a cushioned running <a href="http://naturalrunningcenter.com/2012/05/27/run-marathon-flat-feet-orthotics-minimalist-shoes-without-injury/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2012/05/27/run-marathon-flat-feet-orthotics-minimalist-shoes-without-injury/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Shin Splints Explained for All Runners and Good News for Sufferers</title>
		<link>http://naturalrunningcenter.com/2012/03/19/shin-splints-explained-good-news-sufferers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shin-splints-explained-good-news-sufferers</link>
		<comments>http://naturalrunningcenter.com/2012/03/19/shin-splints-explained-good-news-sufferers/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 01:13:03 +0000</pubDate>
		<dc:creator>BillK</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=3161</guid>
		<description><![CDATA[This is Camille Herron&#8217;s second post for the Natural Running Center. Her first on how she became a world-class marathoner by adopting minimalism was exceptionally well-received by readers. Ms. Herron, who has a Masters Degree in Exercise Science, is the newest member of NRC&#8217;s advisory board. We would be remiss if we didn&#8217;t mention that <a href="http://naturalrunningcenter.com/2012/03/19/shin-splints-explained-good-news-sufferers/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2012/03/19/shin-splints-explained-good-news-sufferers/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Ask the Experts: What Are the Pros and Cons of Trigger-Point Therapy?</title>
		<link>http://naturalrunningcenter.com/2012/02/11/experts-pros-cons-trigger-point-therapy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=experts-pros-cons-trigger-point-therapy</link>
		<comments>http://naturalrunningcenter.com/2012/02/11/experts-pros-cons-trigger-point-therapy/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:59:35 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Injury]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2868</guid>
		<description><![CDATA[Patrick writes: After looking at some of the Sock-Doc&#8217;s videos on the Natural Running Center site and trying to find out how to deal with some pains on both the inside and the outside of my right knee, it appears to me that there is similarity between Dr Gangemi&#8217;s methods and Trigger-Point Therapy.  Is this accurate? <a href="http://naturalrunningcenter.com/2012/02/11/experts-pros-cons-trigger-point-therapy/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2012/02/11/experts-pros-cons-trigger-point-therapy/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>New Study Examined Forefoot Striking vs. Heel Striking (Guess Which Runners Get Injured More Often?)</title>
		<link>http://naturalrunningcenter.com/2012/02/11/study-examined-forefoot-striking-heel-striking-guess-runner-injured-often/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=study-examined-forefoot-striking-heel-striking-guess-runner-injured-often</link>
		<comments>http://naturalrunningcenter.com/2012/02/11/study-examined-forefoot-striking-heel-striking-guess-runner-injured-often/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 12:51:03 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Run Form]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2854</guid>
		<description><![CDATA[On a regular basis, health and fitness journalist Gretchen Reynolds, who contributes to the Well Blog of the New York Times, has done a stellar job writing about the information, studies, and reports emerging rom the frontlines of exercise research. The topics are timely, and she is able to expertly highlight the salient facts. Best <a href="http://naturalrunningcenter.com/2012/02/11/study-examined-forefoot-striking-heel-striking-guess-runner-injured-often/">[Read more...]</a>]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2012/02/11/study-examined-forefoot-striking-heel-striking-guess-runner-injured-often/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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