New Film Documents Tarahumara’s Healthy Living

Two bold, young documentary filmmakers, Dana Richardson and Sarah Zentz, left their home in Big Sur, California, and traveled to the depths of Copper Canyon in Mexico in search of the “seeds of health.”  They lived among the Tarahumara who suffer almost none of the modern illnesses of...

3 Common Misconceptions About Minimalist Footwear and Running Form

We are happy to share the following essay from my friend and colleague Jeff Gaudette, who is the founder of Runners Connect, which is a team of expert coaches dedicated to helping runners train smarter, stay healthy and run faster.  Jeff is one of the forward thinkers in natural running movement  as well as...

Real-Meal Revolution

We all learn from our travels. By witnessing amazing accomplishments and the spirit of others trying to change the world in places of need, there is much to learn and appreciate. I recently had the privilege of returning to South Africa to teach an International Sports Medicine Symposium with Dr. Tim...

Interview with Gait and Exercise Experts Drs. Kevin and Heather Vincent

It is a privilege to share additional insight and expertise  from Drs. Kevin and Heather Vincent on the process (and outcome) of their position paper, “Selecting Running Shoes,”  for the American College of Sports Medicine’s  (http://www.acsm.org/docs/brochures/running-shoes.pdf ) The published document was...

Reflections on Boston

April 21 was my twenty-first running of the Boston Marathon. The week before, I wrote a Dr. Mark’s Desk’s piece challenging runners to be fearless on race day just as the bombing victims have been fearless in their journey back to health. At last year’s marathon, I had already finished the race...

Run Fearless in Boston

April 21 will be my twenty-first running of the Boston Marathon. That’s a pleasing symmetry, but I also know that I will be experiencing unpredictable emotions. At last year’s marathon, I had already finished the race and was with my family, safe in a nearby hotel a block away, when the...

Learn Run Form, Rhythm and Balance on Motorless Treadmill

All movement, whether it is walking, running, dancing, or lifting, requires balance and symmetry to do it safely.  What we measure in gait labs looks at things the eye cannot see. These include specific forces, timing of phases of gait which are fractions of seconds, and the gait differences from right to...

Exercise and Health ‘Round the World

A common currency in the world is running and physical activity. A simple pair of shoes can set you free and take you on great adventures, meet new people, and share in the joy of simple movement and health. I recently spent two weeks traveling 25,000 miles and visiting three continents to teach healthy...

“Healthy Running” Conferences and Courses in 2014

Join Jay Dicharry, Ian Adamson and myself  for one of our “Healthy Running” conferences and courses in 2014. Our courses are now approved for 16 hours AMA Cat 1 Continuing Medical Education (CME) hours. The three of us have been leading these medical-education courses for two years now. We have...

You Have a Foot Size, Not Shoe Size

The Latin expression, nihil novi sub sole, which translated means “there is nothing new under the sun,” came to mind when I first come across Dr. Phil Hoffman’s study of feet from the Philippines and Pygmies of Central Africa from the early 1900s.  Neither group ever wore shoes. Their feet were healthy. As...

‪Vivobarefoot Kids Shoe Free Giveaway 2013‬

Thank you to our friends at VivoBarefoot for supporting the return of the Minimalist Kids Shoe FREE giveaway at Two Rivers Treads in Shepherdstown, WV. The giveaway was held last month and like in years past, we were overwhelmed by parents and their kids who loooooove the minimal shoes and reject all...

“1-2-3 Run” Form Skills

I recently posted a Dr. Mark’s desk piece outlining “5 Tips on How To Improve Your Running Form.” As a followup to that instructional article, here is a short, helpful video as part of the United States Air Force Efficient Running Project. As you focus on form, not speed, here are 3 steps to get you...

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