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15 March 2015

Healthy Running Courses


Teaching courses on healthy running is one of the greatest pleasures of work as an educator. I learn so much from the participants as we share experiences and variations on simple training principles that work to keep us healthy.  The thing I  like best is when after we tell a story, we do an exercise […]

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20 November 2014

JFK 50-Miler: Finding Peace on the Trail


In preparation for my return to the JFK 50-mile run this weekend, I’d like to share my race report from the 2008 run. This top photo was taken at mile 48 and made the front page of the Hagerstown Herald Mail in Maryland. It captures the spirit of ultra running. I wanted to relive this […]

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2 November 2014

Healthy Running is Fun and Sustainable Running — Love Affair with 3 Marathons


After enjoying another Marine Corps Marathon (47th place in 2:49 age 48) curiosity led to digging into past races that stretch back several decades. So into the archives I plunged to see how many MCMs (I thought it was 22) and what the times were.  So I contacted my friend and Marine Corps Marathon historian […]

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17 October 2014

Semper Fly, 2014: Marathon Training and Race Day Tips


As you enter the week prior to the Marine Corps Marathon, or any marathon, here are a few visualizations to help you set your plan. Running your best 10K is mostly about fitness. Running your best marathon is part art, science, guts, and faith in what you can do. I’ve had the privilege of running  […]

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30 September 2014

“Racing to the (Kona) Starting Line”


Sharing the journey of friend and fellow Race Director Dave McGillivray. Dave directs the “Big Boy” races, including the Boston Marathon.  His message of fitness vs. health is a must-read for all. From his extraordinary run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute in 1978 to serving as technical director […]

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13 September 2014

What’s Best in Kids’ Running Shoes?


School has started. It’s a time when parents are buying their children new shoes for gym class, cross-country and everyday wear. Given what we know about childhood development and the elements of natural running gait movements, here are a few things to consider before you start shopping for shoes. — Ultra-thin soles allow proper proprioception, […]

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13 August 2014

Queens of the Ultra: Meet Diana Gorham and Sheri Fiolek


Here in our small town of Shepherdstown, West Virginia you will find truly amazing people with their own amazing personal stories. So please enjoy this fun and inspiring interview with Two Rivers Treads’ leading ladies, Diana Gorham and Sheri Fiolek, who finished the Burning River 100 miler in Ohio on August 3. If anyone tells […]

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6 August 2014

New Film Documents Tarahumara’s Healthy Living


Two bold, young documentary filmmakers, Dana Richardson and Sarah Zentz, left their home in Big Sur, California, and traveled to the depths of Copper Canyon in Mexico in search of the “seeds of health.”  They lived among the Tarahumara who suffer almost none of the modern illnesses of Westernized Society. The Tarahumara are famous for […]

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23 July 2014

3 Common Misconceptions About Minimalist Footwear and Running Form


We are happy to share the following essay from my friend and colleague Jeff Gaudette, who is the founder of Runners Connect, which is a team of expert coaches dedicated to helping runners train smarter, stay healthy and run faster.  Jeff is one of the forward thinkers in natural running movement  as well as a […]

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29 June 2014

Real-Meal Revolution


We all learn from our travels. By witnessing amazing accomplishments and the spirit of others trying to change the world in places of need, there is much to learn and appreciate. I recently had the privilege of returning to South Africa to teach an International Sports Medicine Symposium with Dr. Tim Noakes.  Dr. Noakes has […]

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19 May 2014

Interview with Gait and Exercise Experts Drs. Kevin and Heather Vincent


It is a privilege to share additional insight and expertise  from Drs. Kevin and Heather Vincent on the process (and outcome) of their position paper, “Selecting Running Shoes,”  for the American College of Sports Medicine’s  (http://www.acsm.org/docs/brochures/running-shoes.pdf ) The published document was big news for all runners and walkers, as it represented a dramatic change in […]

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4 May 2014

Reflections on Boston


April 21 was my twenty-first running of the Boston Marathon. The week before, I wrote a Dr. Mark’s Desk’s piece challenging runners to be fearless on race day just as the bombing victims have been fearless in their journey back to health. At last year’s marathon, I had already finished the race and was with […]

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14 April 2014

Run Fearless in Boston


April 21 will be my twenty-first running of the Boston Marathon. That’s a pleasing symmetry, but I also know that I will be experiencing unpredictable emotions. At last year’s marathon, I had already finished the race and was with my family, safe in a nearby hotel a block away, when the terrorism attack occurred. The bombings […]

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26 February 2014

Learn Run Form, Rhythm and Balance on Motorless Treadmill


All movement, whether it is walking, running, dancing, or lifting, requires balance and symmetry to do it safely.  What we measure in gait labs looks at things the eye cannot see. These include specific forces, timing of phases of gait which are fractions of seconds, and the gait differences from right to left.  One of […]

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5 February 2014

Exercise and Health ‘Round the World


A common currency in the world is running and physical activity. A simple pair of shoes can set you free and take you on great adventures, meet new people, and share in the joy of simple movement and health. I recently spent two weeks traveling 25,000 miles and visiting three continents to teach healthy running, […]

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NRC Stores

Featured NRC Partner Store
Ultra Running Company
(Charlotte, NC)
Running Wild (2)Pensacola, FL
Two Rivers TreadsShepherdstown, WV
Natural StridesWoodstock, GA
Cleveland Running CompanyCleveland Heights, OH
NEWSole RunningMcDonough, GA
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