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13 September 2015

Celebrating Small Business at Two Rivers Treads in Shepherdstown, WV

It’s with great honor to alert NRC readers that Two Rivers Treads has been selected as a top 100 small business by the Small Business Revolution (SBR), which  is a year-long documentary project that showcases the stories of 100 small businesses across the country. Powered by the Deluxe Corporation of Minnesota, SBR tells 12 mini-documentaries […]

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3 September 2015

Kids Don’t Need to Sit All Day in School: It’s Bad for Their Health

Bernadine Somers and Morgan Academy will be the first school of our region in West Virginia, maybe even the entire East Coast, to experiment with stand-up desks for kids. Most adults and children spend their days engaged in a damaging and unhealthful activity: sitting. Parking ourselves in chairs for long periods results in a chronic […]

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11 August 2015

Slow Jogging: “Run with Smile, Midfoot Strike”

One of the most inspiring scientists and self-experimenting athletes is my good friend, Japanese running guru Dr. Hiro Tanaka.  I had the privilege of first meeting Dr. Tanaka, a Professor at Fukuoka University, Japan, at the Boston Marathon in 2011 after giving a talk on minimal running and the benefits of “easy.”  Dr. Tanaka showed […]

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23 July 2015

Live Life With More “Vigah”!

Take The JFK/Freedom’s Run Challenge And Help Recharge The Change That JFK Envisioned For Our Country 35 Runners completed the inaugural JFK/FR Challenge in 2015.  Are you up for the challenge this year? Challenge Shirt Logo Design for Completers In the late 1950’s a warning sounded. Almost 58 percent of American children were unable to […]

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27 May 2015

Why We Run: “Born to Fly”

What is special about running? Why not just walk, cycle, swim, do some elliptical or maybe the “Gazelle”, or just squat repeated times through the day? My cousin Meaghan Cusack explained it all when she spoke to a group of physicians at a recent Healthy Running conference in Chicago. Meaghan is a self-addicted 5K runner […]

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12 May 2015

Running Shoe-Fit Process Properly Explained

A week ago I received an email from a colleague in running retail, Eric Johnson, who is the general manager at Ultramax Sports, a “Top 50 Best Running Store in America.” Eric is really smart and gets it. He wrote, “This is by far the best video on prescribing running shoes I’ve run across.”  This […]

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29 March 2015

“Train, Don’t Strain”– Basic Military Training, Healthy Running, Lydiard and More

I recently spent time at the San Antonio-Lackland Air Force Base in Texas. The ground floor of injury prevention for military members is Basic Military Training.  For the US Air Force this is San Antonio-Lackland.  Preventable injuries during physical praining in all the Armed Services costs millions of dollars a year in lost duty time […]

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15 March 2015

Healthy Running Courses

Teaching courses on healthy running is one of the greatest pleasures of work as an educator. I learn so much from the participants as we share experiences and variations on simple training principles that work to keep us healthy.  The thing I  like best is when after we tell a story, we do an exercise […]

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20 November 2014

JFK 50-Miler: Finding Peace on the Trail

In preparation for my return to the JFK 50-mile run this weekend, I’d like to share my race report from the 2008 run. This top photo was taken at mile 48 and made the front page of the Hagerstown Herald Mail in Maryland. It captures the spirit of ultra running. I wanted to relive this […]

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2 November 2014

Healthy Running is Fun and Sustainable Running — Love Affair with 3 Marathons

After enjoying another Marine Corps Marathon (47th place in 2:49 age 48) curiosity led to digging into past races that stretch back several decades. So into the archives I plunged to see how many MCMs (I thought it was 22) and what the times were.  So I contacted my friend and Marine Corps Marathon historian […]

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17 October 2014

Semper Fly, 2014: Marathon Training and Race Day Tips

As you enter the week prior to the Marine Corps Marathon, or any marathon, here are a few visualizations to help you set your plan. Running your best 10K is mostly about fitness. Running your best marathon is part art, science, guts, and faith in what you can do. I’ve had the privilege of running  […]

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30 September 2014

“Racing to the (Kona) Starting Line”

Sharing the journey of friend and fellow Race Director Dave McGillivray. Dave directs the “Big Boy” races, including the Boston Marathon.  His message of fitness vs. health is a must-read for all. From his extraordinary run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute in 1978 to serving as technical director […]

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13 September 2014

What’s Best in Kids’ Running Shoes?

School has started. It’s a time when parents are buying their children new shoes for gym class, cross-country and everyday wear. Given what we know about childhood development and the elements of natural running gait movements, here are a few things to consider before you start shopping for shoes. — Ultra-thin soles allow proper proprioception, […]

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13 August 2014

Queens of the Ultra: Meet Diana Gorham and Sheri Fiolek

Here in our small town of Shepherdstown, West Virginia you will find truly amazing people with their own amazing personal stories. So please enjoy this fun and inspiring interview with Two Rivers Treads’ leading ladies, Diana Gorham and Sheri Fiolek, who finished the Burning River 100 miler in Ohio on August 3. If anyone tells […]

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6 August 2014

New Film Documents Tarahumara’s Healthy Living

Two bold, young documentary filmmakers, Dana Richardson and Sarah Zentz, left their home in Big Sur, California, and traveled to the depths of Copper Canyon in Mexico in search of the “seeds of health.”  They lived among the Tarahumara who suffer almost none of the modern illnesses of Westernized Society. The Tarahumara are famous for […]

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