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PRIMUS LITE IFFLEY ROAD LIMITED EDITION

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Barefoot shoes for running, walking, working and exploring

19 July 2011

Natural Running Roundup

Short, new video put together by Zero Drop‘s Bill Katovsky with Born to Run author Chris McDougall and Dr. Mark Cucuzzella, owner of Two Rivers Treads, who lead local runners through natural running drills. Filmed on location in Shepherdstown, West Virginia.

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8 July 2011

Running While Jumping Rope Prevents Overstriding

by Mark Cucuzzella, M.D.  My six-year-old daughter taught me this drill  and I became immediately aware that this was the perfect practice to create rhythm, balance, posture –and most importantly prevent overstriding.  Jumping rope as a drill helps wake up elastic recoil and rhythm.  You always land aligned and balanced.  When you add a little […]

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2 July 2011

Greetings from NRC Director Mark Cucuzzella

Welcome to  the Natural Running Center. Our overall message is simple: Learn, Evolve, Run! With the information, education, and expert advice you will find on this site, it’s our hope and mission that all runners, beginners or veterans, fast or slow, the formerly injured or those hoping to get back in the game, will learn […]

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2 July 2011

Grassroots Revolution in Natural Running Has Taken Off

As a family physician who has worked in primary care clinics for 20 years, I entered the field of medicine since it seemed to be the area where one can have the most influence and impact on healthy lifestyles. I offer the prescription of daily exercise to almost every patient who sees me.  I ask […]

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NRC Stores

Featured NRC Partner Store
Georgia Game Changers
(Richmond Hill, GA)
Distance RunwearVancouver, BC
Daddy Ultra RunsCocoa, FL
Valley Running CompanyMcAllen, TX
Varsity Sports MandevilleMandeville, LA
Fit TRI RunGalveston, TX
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