Running Shoe-Fit Process Properly Explained

A week ago I received an email from a colleague in running retail, Eric Johnson, who is the general manager at Ultramax Sports, a “Top 50 Best Running Store in America.” Eric is really smart and gets it. He wrote, “This is by far the best video on prescribing running shoes I’ve run...

Adidas Early Track Shoes

Adidas (it’s actually spelled with a lower-case “a”) has a long, storied history dating back to the 1920s. Two German brothers, Adi and Rudi Dassler, had started making sports shoes called Dassler in their mother’s laundry room. As sales steadily increased, they eventually expanded...

Why Minimalism Went Flat, Part III

by Jim Hixson, CSCS It’s clear that minimalism is alive and well. Less shoe is thriving far beyond what naysayers and running magazines want us to believe. While mega-cushiony running shoes have taken over shoe walls at many independently owned stores (don’t get me started on big-box or running-chain...

Join Us On Facebook

Discover newsworthy stories from all over the world on running –inspirational profiles, cool things and people, the weird and useful, injury prevention, diet, shoe reviews, videos, and a lot more. Just head over to the Natural Running Center Facebook page. Here are 15 of our more popular FB posts...

Triathlon’s Tuesday Run: 20-Year San Diego Tradition

In the 80’s and 90’s, if you were serious about triathlon, you moved to one of the small, sleepy beachfront towns north of San Diego. Like surfers looking for the best swells, you wanted to be on the home turf of the world’s best triathletes, seeking out the steepest competition, for...

Free Range Running

by Bill Katovsky     “Free range” is one of those terms that’s been in the news recently, and refers to parents’ dropping an over-protective, helicoptering approach to raising their children, and replacing it with much less restrictive control. It’s how childhood used to be. That was how it was with...

Tarahumara Documentary: GOSHEN

The new feature documentary, GOSHEN, reveals how the Tarahumara tribe’s ancient diet and active lifestyle can not only transform your personal health and fitness, but may be the key to preserving Tarahumara culture as well. Watch here via Vimeo.  Own the DVD! GOSHEN is a powerful documentary depicting...

2015 Minimalist Shoes–Check Out These Three Models!

If you are reading this post, chances are you’re still very much a strong believer in minimalism, and have yet to drink from the maximalist Kool-Aid trough. Or if you have, it’s with extreme caution, and not in large mileage gulps. “Less shoe” is very much a key consideration for...

“Train, Don’t Strain”– Basic Military Training, Healthy Running, Lydiard and More

I recently spent time at the San Antonio-Lackland Air Force Base in Texas. The ground floor of injury prevention for military members is Basic Military Training.  For the US Air Force this is San Antonio-Lackland.  Preventable injuries during physical praining in all the Armed Services costs millions of...

Mindful Running = Stress-Free Running

by Elinor Fish After successfully completing Colorado’s infamous Leadville Trail 100 several years ago, I was on cloud nine, dreaming about my next big endurance  challenge. While my imagination soared, my body plummeted into depths of exhaustion I’d never before experienced. I couldn’t seem to recover from...

Relief for Plantar Facsiitis

About once a week, the Natural Running Center will receive an email from a reader complaining about chronic plantar facsiitis pain in his or her foot. For these sufferers, conventional treatment ranges from orthotics to NSAIDS, neither of which are natural methods or recommended. Nor are they effective....

New World Marathon Record—Countdown to 1:59 Continues

by Dr. Phil Maffetone. With his day-glo orange racing flats flashing through the Berlin streets, Kenyan Dennis Kimetto blazed to a world record 2:02:57 marathon. The weather did not hinder his pace, and it may not have helped much either, as other race times were not particularly quick (third-place men’s...

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