Free Range Running

by Bill Katovsky     “Free range” is one of those terms that’s been in the news recently, and refers to parents’ dropping an over-protective, helicoptering approach to raising their children, and replacing it with much less restrictive control. It’s how childhood used to be. That was how it was with...

Tarahumara Documentary: GOSHEN

The new feature documentary, GOSHEN, reveals how the Tarahumara tribe’s ancient diet and active lifestyle can not only transform your personal health and fitness, but may be the key to preserving Tarahumara culture as well. Watch here via Vimeo.  Own the DVD! GOSHEN is a powerful documentary depicting...

2015 Minimalist Shoes–Check Out These Three Models!

If you are reading this post, chances are you’re still very much a strong believer in minimalism, and have yet to drink from the maximalist Kool-Aid trough. Or if you have, it’s with extreme caution, and not in large mileage gulps. “Less shoe” is very much a key consideration for...

Mindful Running = Stress-Free Running

by Elinor Fish After successfully completing Colorado’s infamous Leadville Trail 100 several years ago, I was on cloud nine, dreaming about my next big endurance  challenge. While my imagination soared, my body plummeted into depths of exhaustion I’d never before experienced. I couldn’t seem to recover from...

Relief for Plantar Facsiitis

About once a week, the Natural Running Center will receive an email from a reader complaining about chronic plantar facsiitis pain in his or her foot. For these sufferers, conventional treatment ranges from orthotics to NSAIDS, neither of which are natural methods or recommended. Nor are they effective....

New World Marathon Record—Countdown to 1:59 Continues

by Dr. Phil Maffetone. With his day-glo orange racing flats flashing through the Berlin streets, Kenyan Dennis Kimetto blazed to a world record 2:02:57 marathon. The weather did not hinder his pace, and it may not have helped much either, as other race times were not particularly quick (third-place men’s...

“runScribe” Will Examine Your Form in Great Detail

by Nick Pang.   Wearable technology is making sports like football (not soccer) safer with concussion-prevention sensors embedded in helmets and mouth guards with live data via Wi-Fi on the field and sidelines. What about running? Even with all the latest shoe- cushioning technologies and research, runners...

Queens of the Ultra: Meet Diana Gorham and Sheri Fiolek

Here in our small town of Shepherdstown, West Virginia you will find truly amazing people with their own amazing personal stories. So please enjoy this fun and inspiring interview with Two Rivers Treads’ leading ladies, Diana Gorham and Sheri Fiolek, who finished the Burning River 100 miler in Ohio on...

New Film Documents Tarahumara’s Healthy Living

Two bold, young documentary filmmakers, Dana Richardson and Sarah Zentz, left their home in Big Sur, California, and traveled to the depths of Copper Canyon in Mexico in search of the “seeds of health.”  They lived among the Tarahumara who suffer almost none of the modern illnesses of...

New Book on Sub-Two-Hour Marathon…It Should Happen Soon!

The sub two-hour marathon is running’s final, most elusive barrier. The first runner to go 1:59 will become universally celebrated as marathon’s Roger Bannister. This timely book by Dr. Phil Maffetone, “1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All...

Was Footwear Justice Served When Vibram Recently Settled Its $3.75 Million Class Action Lawsuit?

Several weeks ago, Vibram USA, which is the parent company that produces and distributes FiveFingers running shoes, agreed to settle a lawsuit that alleged the company made “false and unsubstantiated claims about the health benefits” of its toe-glove footwear. According to the court filings,...

Shoe Review: Topo Athletic MT Mountain Trainer

by Nick Pang.     The Topo MT offers the ultimate hybrid experience by pairing the best features of a trail and road shoe. A rugged lug outsole provides multi-directional traction and the three density sole platforms offers plating protection without sacrificing ground feel. Reduced weight and increased...

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