Category | News

Selecting Running Shoes

Posted on 04 April 2014

On the last day of March, the American College of Sports Medicine (ACSM) released a groundbreaking position paper called “Selecting Running Shoes.”  To those who came across the paper the following day, they might have mistakenly thought this was some kind of April Fools’ joke. It wasn’t! After a generation of sports medicine doctors, podiatrists, coaches, [Read more...]

The Race to Build a Better (“Healthier”) Shoe

Posted on 30 March 2014

Getting published in the Institute of Electrical and Electronics Engineers (IEEE) Pulse Magazine is a great honor for scientists, engineers, technologists, and biomedical researchers.  A comparison would be a health or medical research team having its study published in The New England Journal of Medicine.  In the current issue of IDEE Pulse that feature articles [Read more...]

Shoe Review: Skechers GOrun 3

Posted on 06 March 2014

Building on the success of the best-selling Skechers GOrun 2, Skechers has created another potential winner  with the launch of its GOrun 3 running shoe. The Skechers GOrun 3 is the next generation of transitional (or bridging) running shoes. Designed for speed with innovative performance technologies to promote a midfoot strike, it fosters a barefoot-running [Read more...]

Max’ed Out On Thickly Cushioned “Maximalist” Running Shoes?

Posted on 09 February 2014

by Bill Katovsky. By rudely pushing aside lean-’n-mean minimalist shoes in running stores, those beefy bullies known as maximalist shoes might one day be remembered as a shoe-category killer. We hope not. But consider all these brands boasting super-thick foam styles: Hoka One One, Brooks, Skechers, Puma, Vasque, New Balance and Altra. Other shoes like [Read more...]

What Next for Running Shoes and Minimalism?

Posted on 09 January 2014

by Bill Katovsky. Depending on how frequently runners read magazines like Outside or Competitor, or check Runner’s World’s blog, they can be excused for thinking that minimalism is gone, departed, yesterday’s news. The sporting goods and fitness media abhor a news vacuum; they constantly seek out the latest trend, often on the heels of announcing [Read more...]

Fat and Flat: Running Shoe Pendulum Swings from Minimalism to Maximalism

Posted on 09 January 2014

by Nick Pang.   There is a dangerous swing (in my opinion) in the running shoe pendulum from minimalist to maximalist running shoes for 2014. The pendulum swung the opposite direction a few years ago. Which direction will it swing next and where will it settle? Make sure you understand the choices before diving in. [Read more...]

Tips for Treadmill Running and Other Biomechanical Benefits

Posted on 02 January 2014

We are pleased to repost this essay from Dr. Casey Kerrigan on treadmills. It originally appeared on the blog for OESH Shoes where Dr. Kerrigan is founder and chairman. Citing studies, she dispels one very popular myth that because “it’s a tiny bit easier to run on a treadmill, many will tell you that to [Read more...]

Headed to the Gym? You Might Save Money, Not with a Membership but Paying Per Visit

Posted on 02 January 2014

by Bill Katovsky. Gyms have replaced bars as America’s favorite gathering places. But depending on time of day and year, health clubs are typically agog with lycra-spun exhibitionism, squadrons of Spinners and Cross-fitters, or quieter than a Trappist monastery. Now gyms are moving outside with boot camps and paleo-style workouts leading the fitness charge. The [Read more...]

Barefoot Farm and the Tarahumara

Posted on 22 December 2013

Thousands of miles from the Copper Canyon region of Northern Mexico is a small organic farm that’s located on the western outskirts of North Carolina adjacent to the Pisgah National Forest. Co-founded by Will Harlan and Emily Diznoff in 2005, Barefoot Farm is partially modeled on the self-sufficiency farming methods practiced by the Tarahumara for [Read more...]

Ask Sock Doc: Avoid Overtraining, Moving Past Plantar Fasciitis, and When to Start HIIT

Posted on 19 December 2013

Which guidelines are those to know when you have a sufficient base to start HIIT {High-Intensity Interval Training} workouts? Sock Doc: You’re okay to start HIIT training such as intervals, hills, and other high-intensity activities once your aerobic fitness test no longer improves. Say you’re able to run two miles in 16 minutes at a [Read more...]



 

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