Shoe vs. Shoe: Minimalist and Conventional Running Shoes

You think the running shoe debate is over? That minimalist and barefoot running had its feet crushed by “fee-fi-fo-fum” footwear giants? Just wait, and the pendulum will some day swing back to less shoe. How long the wait? Five, ten years? Which isn’t that long considering that the modern...

Celebrating Small Business at Two Rivers Treads in Shepherdstown, WV

It’s with great honor to alert NRC readers that Two Rivers Treads has been selected as a top 100 small business by the Small Business Revolution (SBR), which  is a year-long documentary project that showcases the stories of 100 small businesses across the country. Powered by the Deluxe Corporation...

Run On Sentencing: New Column

by Bill Katovsky Thoughts on the Just-Completed World Track and Field Championships in Beijing…American track sprinters don’t just have a doping problem; they have a dropping problem. Well, the botched baton hand-off in the men’s 4×100 was actually due to illegal passing outside the restricted zone. But in years...

Slow Jogging: “Run with Smile, Midfoot Strike”

One of the most inspiring scientists and self-experimenting athletes is my good friend, Japanese running guru Dr. Hiro Tanaka.  I had the privilege of first meeting Dr. Tanaka, a Professor at Fukuoka University, Japan, at the Boston Marathon in 2011 after giving a talk on minimal running and the...

Running Shoe-Fit Process Properly Explained

A week ago I received an email from a colleague in running retail, Eric Johnson, who is the general manager at Ultramax Sports, a “Top 50 Best Running Store in America.” Eric is really smart and gets it. He wrote, “This is by far the best video on prescribing...

Adidas Early Track Shoes

Adidas (it’s actually spelled with a lower-case “a”) has a long, storied history dating back to the 1920s. Two German brothers, Adi and Rudi Dassler, had started making sports shoes called Dassler in their mother’s laundry room. As sales steadily increased, they eventually expanded operations to a small factory...

Why Minimalism Went Flat, Part III

by Jim Hixson, CSCS It’s clear that minimalism is alive and well. Less shoe is thriving far beyond what naysayers and running magazines want us to believe. While mega-cushiony running shoes have taken over shoe walls at many independently owned stores (don’t get me started on big-box or running-chain...

Join Us On Facebook

Discover newsworthy stories from all over the world on running –inspirational profiles, cool things and people, the weird and useful, injury prevention, diet, shoe reviews, videos, and a lot more. Just head over to the Natural Running Center Facebook page. Here are 15 of our more popular FB posts...

Triathlon’s Tuesday Run: 20-Year San Diego Tradition

In the 80’s and 90’s, if you were serious about triathlon, you moved to one of the small, sleepy beachfront towns north of San Diego. Like surfers looking for the best swells, you wanted to be on the home turf of the world’s best triathletes, seeking out the steepest...

Free Range Running

by Bill Katovsky     “Free range” is one of those terms that’s been in the news recently, and refers to parents’ dropping an over-protective, helicoptering approach to raising their children, and replacing it with much less restrictive control. It’s how childhood used to be. That was how it was...

Tarahumara Documentary: GOSHEN

The new feature documentary, GOSHEN, reveals how the Tarahumara tribe’s ancient diet and active lifestyle can not only transform your personal health and fitness, but may be the key to preserving Tarahumara culture as well. Watch here via Vimeo.  Own the DVD! GOSHEN is a powerful documentary depicting the diet...

2015 Minimalist Shoes–Check Out These Three Models!

If you are reading this post, chances are you’re still very much a strong believer in minimalism, and have yet to drink from the maximalist Kool-Aid trough. Or if you have, it’s with extreme caution, and not in large mileage gulps. “Less shoe” is very much a key consideration...

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