Category | Shoe Basics

What is Zero Drop?

Posted on 29 March 2011

Zero Drop refers to the height differential between the shoe heel and toe area. Most conventional running shoes have an average drop of 12 mm, which places too much impact and stress on the heel region– and we know what happens next and it’s not good for runners.  The runner’s cushioned heel strikes the ground [Read more...]


Seven Tips for Finding the Proper Shoe Fit

Posted on 27 March 2011

by Dr. Phil Maffetone – Understanding proper running shoe fit is the first step towards pain-free running and injury prevention. That doesn’t mean you should waste your time trying on or investigating those expensive, super-comfortable,  padded, and built-up running shoes that keep being thrown our way each year by profit-hungry running shoe companies. If you [Read more...]


How Running Shoes Get Tested in Footwear Labs

Posted on 26 March 2011

This photo of a honking-big New Balance sneaker (taken from a 2009 issue of Popular Mechanics) shows how most of the major shoe companies test the exaggerated heel-cushioning of their conventional running shoes. No wonder many millions of runners unnaturally became accustomed to heel-striking. One could safely bet that the mechanical piston never experiences shin [Read more...]

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Conversation: One Runner Enlightens Another Runner

Posted on 26 March 2011

James works at Two Rivers Treads in Sheperdstown, West Virginia, which is also the headquarters and flagship store of the Natural Running Center.  He recently published on the store blog a rather lengthy, and highly informative email exchange he had with another runner who was seeking his advice, Their online back-and-forth is reposted here. The [Read more...]



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Natural Running Center Partner Stores

Two Rivers Treads Shepherdstown, WV
Natural Strides Woodstock, GA
Cleveland Running Company Shaker Heights, OH
NEWSole Running McDonough, GA
Running Lab Brighton, MI
Georgia Game Changers Richmond Hill, GA
Spark Running Severna Park, MD
Distance Runwear Vancouver, BC
Feet For Life - Motion Center Chesterfield, MO
Daddy Ultra Runs Cocoa, FL
Valley Running Company McAllen, TX
Varsity Sports Mandeville Mandeville, LA
Boston Street Running Baltimore, MD
Fit TRI Run Galveston, TX
Velocity Distance Project Columbia, SC
E'Town Running Soles Elizabethtown, KY
Crozet Running Crozet, VA
Tri Shop Plano, TX
Ultra Running Company Charlotte, NC
Running Wild (2)  Pensacola, FL

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