Category | Videos

‪Vivobarefoot Kids Shoe Free Giveaway 2013‬

Posted on 12 December 2013

Thank you to our friends at VivoBarefoot for supporting the return of the Minimalist Kids Shoe FREE giveaway at Two Rivers Treads in Shepherdstown, WV. The giveaway was held last month and like in years past, we were overwhelmed by parents and their kids who loooooove the minimal shoes and reject all others. Two Rivers [Read more...]

Great Scenes of Barefoot Running in Cinema: “Occurrence at Owl Creek Bridge.”

Posted on 04 July 2013

This 1962 award-winning, French-made short film was based on an Ambrose Bierce short story of a condemned man in the Civil War, and was later rebroadcast on “The Twilight Zone.” Watch it once– it’s just over 20 minutes– and it will stay with you forever.

Dr. Mark’s Video — “The Principles of Natural Running” (over 1/2 Million YouTube Views)

Posted on 06 May 2013

For the past 12 years, I have dissected and modified hundreds of pairs of shoes, taught running form clinics around the country, opened a minimalist store in my home town of Shepherdstown, West Virginia, directed races (from 5K fun runs to marathons), got local children excited about running, and most importantly listened with all my [Read more...]

New Dr. Mark Video: “Going for a Run”

Posted on 24 October 2012

One of life’s simplest pleasures is going for a run outside. The late Dr. George Sheehan summed it up best: “Out on the roads there is fitness and self-discovery and the persons we were destined to be.” So once in a while let’s forget about footwear, performance standards, and high-tech gadgetry — and instead simply let your [Read more...]

Learning Good Barefoot Running Style

Posted on 05 March 2012

Mark Cucuzzella, MD, and director of the Natural Running Center regularly runs unshod as a way to strengthen his feet and legs, as well as improve form, cadence, and posture. This short training segment was filmed on location at the Antietam National Park.

‪Sh*t Runners Say to Barefoot Runners‬

Posted on 22 February 2012

Comic mastermind Steven Sashen has hit LOL-paydirt again with his follow-up video to “Sh*t Barefoot Runners Say.” In this sequel, the founder of Invisible Shoes examines “Sh*t Runners Say to Barefoot Runners.”  The NRC gives this really, really funny video Two Big Toes Up!

Sh*t Barefoot Runners Say

Posted on 31 January 2012

Stability and Mobility Video for Healthier Natural Running

Posted on 19 January 2012

I’ve often heard it said that you can’t fire a cannon from a canoe. The phrase seemingly dates to naval warfare from the 1800s, but the expression has been popular with fitness instructors and personal trainers who maintain that to “fire a cannon” (build strong arms and legs) you can’t do it from “a canoe [Read more...]

Running and Hollywood: A Compilation of Favorite Movie and TV Scenes

Posted on 27 December 2011

Treadmill Rule #1: First Know How To Use the Emergency Stop Button

Posted on 22 December 2011

Action picks up around the 1:10 mark.


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