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12 December 2013

‪Vivobarefoot Kids Shoe Free Giveaway 2013‬


Thank you to our friends at VivoBarefoot for supporting the return of the Minimalist Kids Shoe FREE giveaway at Two Rivers Treads in Shepherdstown, WV. The giveaway was held last month and like in years past, we were overwhelmed by parents and their kids who loooooove the minimal shoes and reject all others. Two Rivers […]

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4 July 2013

Great Scenes of Barefoot Running in Cinema: “Occurrence at Owl Creek Bridge.”


This 1962 award-winning, French-made short film was based on an Ambrose Bierce short story of a condemned man in the Civil War, and was later rebroadcast on “The Twilight Zone.” Watch it once– it’s just over 20 minutes– and it will stay with you forever.

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6 May 2013

Dr. Mark’s “The Principles of Natural Running”


Over 800,000 YouTube Views! For the past 12 years, I have dissected and modified hundreds of pairs of shoes, taught running form clinics around the country, opened a minimalist store in my home town of Shepherdstown, West Virginia, directed races (from 5K fun runs to marathons), got local children excited about running, and most importantly listened […]

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24 October 2012

New Dr. Mark Video: “Going for a Run”


One of life’s simplest pleasures is going for a run outside. The late Dr. George Sheehan summed it up best: “Out on the roads there is fitness and self-discovery and the persons we were destined to be.” So once in a while let’s forget about footwear, performance standards, and high-tech gadgetry — and instead simply let your […]

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5 March 2012

Learning Good Barefoot Running Style


Mark Cucuzzella, MD, and director of the Natural Running Center regularly runs unshod as a way to strengthen his feet and legs, as well as improve form, cadence, and posture. This short training segment was filmed on location at the Antietam National Park.

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22 February 2012

‪Sh*t Runners Say to Barefoot Runners‬


Comic mastermind Steven Sashen has hit LOL-paydirt again with his follow-up video to “Sh*t Barefoot Runners Say.” In this sequel, the founder of Invisible Shoes examines “Sh*t Runners Say to Barefoot Runners.”  The NRC gives this really, really funny video Two Big Toes Up!

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31 January 2012

Sh*t Barefoot Runners Say


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19 January 2012

Stability and Mobility Video for Healthier Natural Running


I’ve often heard it said that you can’t fire a cannon from a canoe. The phrase seemingly dates to naval warfare from the 1800s, but the expression has been popular with fitness instructors and personal trainers who maintain that to “fire a cannon” (build strong arms and legs) you can’t do it from “a canoe […]

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27 December 2011

Running and Hollywood: A Compilation of Favorite Movie and TV Scenes


Lola sure can run....
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22 December 2011

Treadmill Rule #1: First Know How To Use the Emergency Stop Button


Action picks up around the 1:10 mark.

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27 November 2011

Gaits of Hell


We came across this parody video of common awkward running styles two months ago, and was almost tempted to repost it; but for whatever reason, it got backburnered. Upon a recent second viewing, however, it made the grade. It musta been the Journey soundtrack.

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13 November 2011

Nike’s New TV Commercial for the LunarGlide is Brilliantly Charming


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6 November 2011

Natural Running and Dancing the Lindy-Hop– Both Light, Bouncy, Soft Knees, Landing on Balls of the Feet


by Bill Katovsky. The running world is still abuzz regarding Chris McDougall’s piece on natural running in the New York Times tantalizingly headlined, “The Once and Future Way to Run.” And judging from the number of comments on the Times’ Well blog, it only seems that the Great Footwear Debate is in its beginning stages. […]

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29 August 2011

VivoBarefoot Kids Shoe Giveaway


On Sunday, less than 24 hours after Hurricane Irene roared through the region, the day was calm, the sky blue, and the sidewalk outside Two Rivers Treads in Shepherdstown, West Virginia, was filled with excited kids and their parents. They were there for the VivoBarefoot Kids Shoe Giveaway. Earlier in the week, I had sent […]

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22 August 2011

Before Apolo Ohno Ran in the New York City Marathon, the Gait Guys Checked Out His Form


Eight-time Winter Olympic speed-skating medalist Apolo Ohno has shown his athletic mastery on ice, then on the wooden dance floor when he won the 2007 “Dancing with the Stars” competition with Julianne Hough. In just a few months, it will once again be showtime for Apolo at the 2011 New York City Marathon. For months, […]

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Valley Running Company
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Varsity Sports MandevilleMandeville, LA
Boston Street RunningBaltimore, MD
Fit TRI RunGalveston, TX
Velocity Distance ProjectColumbia, SC
E'Town Running SolesElizabethtown, KY
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