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		<title>Dr. Mark&#8217;s Video &#8212; “The Principles of Natural Running” (Over 300,000 YouTube Views)</title>
		<link>http://naturalrunningcenter.com/2013/01/06/video-the-principles-natural-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-the-principles-natural-running</link>
		<comments>http://naturalrunningcenter.com/2013/01/06/video-the-principles-natural-running/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 20:06:19 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Dr. Mark's Desk]]></category>
		<category><![CDATA[Gait & Running Form]]></category>
		<category><![CDATA[Run Form]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2949</guid>
		<description><![CDATA[For the past 12 years, I have dissected and modified hundreds of pairs of shoes, taught running form clinics around the country, opened a minimalist store in my home town of Shepherdstown, West Virginia, directed races (from 5K fun runs to marathons), got local children excited about running, and most importantly listened with all my <a href="http://naturalrunningcenter.com/2013/01/06/video-the-principles-natural-running/">[Read more...]</a>]]></description>
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		<slash:comments>110</slash:comments>
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		<title>New Dr. Mark Video: &#8220;Going for a Run&#8221;</title>
		<link>http://naturalrunningcenter.com/2012/10/24/dr-mark-video-going-run/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dr-mark-video-going-run</link>
		<comments>http://naturalrunningcenter.com/2012/10/24/dr-mark-video-going-run/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 02:03:35 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Dr. Mark's Desk]]></category>
		<category><![CDATA[Run Form]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=5159</guid>
		<description><![CDATA[One of life&#8217;s simplest pleasures is going for a run outside. The late Dr. George Sheehan summed it up best: &#8220;Out on the roads there is fitness and self-discovery and the persons we were destined to be.&#8221; So once in a while let’s forget about footwear, performance standards, and high-tech gadgetry &#8212; and instead simply let your <a href="http://naturalrunningcenter.com/2012/10/24/dr-mark-video-going-run/">[Read more...]</a>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Learning Good Barefoot Running Style</title>
		<link>http://naturalrunningcenter.com/2012/03/05/learning-good-barefoot-running-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learning-good-barefoot-running-style</link>
		<comments>http://naturalrunningcenter.com/2012/03/05/learning-good-barefoot-running-style/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:46:47 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[Dr. Mark's Desk]]></category>
		<category><![CDATA[Gait & Running Form]]></category>
		<category><![CDATA[Run Form]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=675</guid>
		<description><![CDATA[Mark Cucuzzella, MD, and director of the Natural Running Center regularly runs unshod as a way to strengthen his feet and legs, as well as improve form, cadence, and posture. This short training segment was filmed on location at the Antietam National Park.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>‪Sh*t Runners Say to Barefoot Runners‬</title>
		<link>http://naturalrunningcenter.com/2012/02/22/%e2%80%aasht-runners-barefoot-runners%e2%80%ac/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e2%2580%25aasht-runners-barefoot-runners%25e2%2580%25ac</link>
		<comments>http://naturalrunningcenter.com/2012/02/22/%e2%80%aasht-runners-barefoot-runners%e2%80%ac/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 05:34:43 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2939</guid>
		<description><![CDATA[Comic mastermind Steven Sashen has hit LOL-paydirt again with his follow-up video to “Sh*t Barefoot Runners Say.” In this sequel, the founder of Invisible Shoes examines “Sh*t Runners Say to Barefoot Runners.”  The NRC gives this really, really funny video Two Big Toes Up!]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Sh*t Barefoot Runners Say</title>
		<link>http://naturalrunningcenter.com/2012/01/31/sht-barefoot-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sht-barefoot-runners</link>
		<comments>http://naturalrunningcenter.com/2012/01/31/sht-barefoot-runners/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:14:59 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2824</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Stability and Mobility Video for Healthier Natural Running</title>
		<link>http://naturalrunningcenter.com/2012/01/19/mobility-stability-video-healthier-natural-running/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mobility-stability-video-healthier-natural-running</link>
		<comments>http://naturalrunningcenter.com/2012/01/19/mobility-stability-video-healthier-natural-running/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 09:50:09 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Gait & Running Form]]></category>
		<category><![CDATA[Strength & Mobility]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2773</guid>
		<description><![CDATA[I’ve often heard it said that you can’t fire a cannon from a canoe. The phrase seemingly dates to naval warfare from the 1800s, but the expression has been popular with fitness instructors and personal trainers who maintain that to “fire a cannon” (build strong arms and legs) you can’t do it from &#8220;a canoe <a href="http://naturalrunningcenter.com/2012/01/19/mobility-stability-video-healthier-natural-running/">[Read more...]</a>]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Running and Hollywood: A Compilation of Favorite Movie and TV Scenes</title>
		<link>http://naturalrunningcenter.com/2011/12/27/running-movies-compilation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-movies-compilation</link>
		<comments>http://naturalrunningcenter.com/2011/12/27/running-movies-compilation/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 05:39:34 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2709</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Treadmill Rule #1: First Know How To Use the Emergency Stop Button</title>
		<link>http://naturalrunningcenter.com/2011/12/22/treadmill-running-rule-1-emergency-stop-button/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treadmill-running-rule-1-emergency-stop-button</link>
		<comments>http://naturalrunningcenter.com/2011/12/22/treadmill-running-rule-1-emergency-stop-button/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 18:39:28 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2704</guid>
		<description><![CDATA[Action picks up around the 1:10 mark.]]></description>
		<wfw:commentRss>http://naturalrunningcenter.com/2011/12/22/treadmill-running-rule-1-emergency-stop-button/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gaits of Hell</title>
		<link>http://naturalrunningcenter.com/2011/11/27/gaits-hell/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gaits-hell</link>
		<comments>http://naturalrunningcenter.com/2011/11/27/gaits-hell/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 05:39:21 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Gait & Running Form]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2596</guid>
		<description><![CDATA[We came across this parody video of common awkward running styles two months ago, and was almost tempted to repost it; but for whatever reason, it got backburnered. Upon a recent second viewing, however, it made the grade. It musta been the Journey soundtrack.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike&#8217;s New TV Commercial for the LunarGlide is Brilliantly Charming</title>
		<link>http://naturalrunningcenter.com/2011/11/13/nikes-tv-commercial-lunarglide-brilliantly-charming/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nikes-tv-commercial-lunarglide-brilliantly-charming</link>
		<comments>http://naturalrunningcenter.com/2011/11/13/nikes-tv-commercial-lunarglide-brilliantly-charming/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 04:03:36 +0000</pubDate>
		<dc:creator>BillK</dc:creator>
				<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=2511</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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