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	<title>Natural Running Center &#187; Shoes</title>
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		<title>Nike&#8217;s New TV Commercial for the LunarGlide is Brilliantly Charming</title>
		<link>http://naturalrunningcenter.com/2011/11/13/nikes-tv-commercial-lunarglide-brilliantly-charming/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nikes-tv-commercial-lunarglide-brilliantly-charming</link>
		<comments>http://naturalrunningcenter.com/2011/11/13/nikes-tv-commercial-lunarglide-brilliantly-charming/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 04:03:36 +0000</pubDate>
		<dc:creator>BillK</dc:creator>
				<category><![CDATA[Shoes]]></category>

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		<title>VivoBarefoot Kids Shoe Giveaway</title>
		<link>http://naturalrunningcenter.com/2011/08/29/vivobarefoot-kids-shoe-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vivobarefoot-kids-shoe-giveaway</link>
		<comments>http://naturalrunningcenter.com/2011/08/29/vivobarefoot-kids-shoe-giveaway/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 18:58:31 +0000</pubDate>
		<dc:creator>BillK</dc:creator>
				<category><![CDATA[Dr. Mark's Desk]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[On Sunday, less than 24 hours after Hurricane Irene roared through the region, the day was calm, the sky blue, and the sidewalk outside Two Rivers Treads in Shepherdstown, West Virginia, was filled with excited kids and their parents. They were there for the VivoBarefoot Kids Shoe Giveaway. Earlier in the week, I had sent <a href="http://naturalrunningcenter.com/2011/08/29/vivobarefoot-kids-shoe-giveaway/">[Read more...]</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Nike Free Music Shoe</title>
		<link>http://naturalrunningcenter.com/2011/08/07/nike-frees-music-shoe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nike-frees-music-shoe</link>
		<comments>http://naturalrunningcenter.com/2011/08/07/nike-frees-music-shoe/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 18:54:57 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=1970</guid>
		<description><![CDATA[From Japan, comes this ingenious and creative video that marries the super-flexible Nike Free with electronic music. Bending and twisting the shoe produces varying musical sounds. The bass is reserved for foot-striking.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saucony: &#8220;Stepping Into Minimalism &#8211; What To Know&#8221;</title>
		<link>http://naturalrunningcenter.com/2011/06/20/saucony-stepping-into-minimalism-what-to-know/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saucony-stepping-into-minimalism-what-to-know</link>
		<comments>http://naturalrunningcenter.com/2011/06/20/saucony-stepping-into-minimalism-what-to-know/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 03:02:44 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Footwear Explained]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=1746</guid>
		<description><![CDATA[If someone asks you, &#8220;please define minimalism,&#8221; then Zero Drop highly recommends that you point them in this direction of this two-minute video by Spencer White, who is the director of the Biomechanics Lab at Saucony. He expertly explains minimalist footwear and some of the things you should think about before taking the less-is-more leap. <a href="http://naturalrunningcenter.com/2011/06/20/saucony-stepping-into-minimalism-what-to-know/">[Read more...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nike Free Design &#8212; An &#8220;Evolution&#8221; in Thinking</title>
		<link>http://naturalrunningcenter.com/2011/04/06/nike-free-design-an-evolution-in-thinking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nike-free-design-an-evolution-in-thinking</link>
		<comments>http://naturalrunningcenter.com/2011/04/06/nike-free-design-an-evolution-in-thinking/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 06:47:46 +0000</pubDate>
		<dc:creator>MarkC</dc:creator>
				<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=523</guid>
		<description><![CDATA[Tobie Hatfield (Nike Innovation Kitchen Director) and Jeff Pisciotta (Nike Sports Research Lab Director) discuss Nike Free Design in this just-released video (March 2011.) As Hatfield says, it&#8217;s been an evolving process of learning ever since the Frees were first introduced in 2004, as Nike continues its research and study of &#8220;barefoot in motion.&#8221;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Putting on FiveFingers In Just 10 Seconds!</title>
		<link>http://naturalrunningcenter.com/2011/03/27/putting-on-fivefingers-in-just-10-seconds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=putting-on-fivefingers-in-just-10-seconds</link>
		<comments>http://naturalrunningcenter.com/2011/03/27/putting-on-fivefingers-in-just-10-seconds/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 23:34:17 +0000</pubDate>
		<dc:creator>NickP</dc:creator>
				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[five fingers]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=195</guid>
		<description><![CDATA[Many ardent fans of Vibram FiveFingers bellyache about how long it takes to slip on the barefoot shoes. But leave it to professional sword-swallower and ultrarunner Roderick Russell to tell you how to get VFFs on your eager feet in under 10 seconds. Hey, that&#8217;s about one second per toe, or just over a shade <a href="http://naturalrunningcenter.com/2011/03/27/putting-on-fivefingers-in-just-10-seconds/">[Read more...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nike&#8217;s Ode To Barefoot Running&#8230; in 2006!</title>
		<link>http://naturalrunningcenter.com/2011/03/27/nikes-ode-to-barefoot-running-in-2006/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nikes-ode-to-barefoot-running-in-2006</link>
		<comments>http://naturalrunningcenter.com/2011/03/27/nikes-ode-to-barefoot-running-in-2006/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 23:30:57 +0000</pubDate>
		<dc:creator>NickP</dc:creator>
				<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://naturalrunningcenter.com/?p=191</guid>
		<description><![CDATA[This memorable Nike television commercial, which aired in 2006, was a witty, ironic homage to &#8220;Chariots of Fire.&#8221; It heralded the early beginning of the barefoot running trend, albeit in well-padded shoes called the Frees. This was three years before Christopher McDougall&#8217;s Born to Run became a national bestseller&#8211; and which really became the Big <a href="http://naturalrunningcenter.com/2011/03/27/nikes-ode-to-barefoot-running-in-2006/">[Read more...]</a>]]></description>
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