Skip to content
Natural Running Center
Menu
  • NRC Home
  • Dr. Mark’s Desk
  • RFYL Book
  • Shop NRC
  • TrueForm Treadmills
  • RunRX
    • Natural Running Form
    • Footwear Essentials
    • Fun Drills
    • Transitioning
    • Be Injury Free!
    • Stability & Mobility
    • Healthy Fuel
    • Race Day Magic
    • Kids Stuff
    • Books & Links
    • Schedules & Tools
  • About
    • Who is NRC
    • In The News
    • Contact NRC
    • NRC Stores
    • NRC Library
Menu

Tag: zero drop

What is Zero Drop?

Posted on March 29, 2011June 8, 2016 by admin

Zero Drop refers to the height differential between the shoe heel and toe area. Most conventional running shoes have an average drop of 12 mm, which places too much impact and stress on the heel region– and we know what happens next and it’s not good for runners.  The runner’s cushioned heel strikes the ground…

Read more

© 2026 Natural Running Center | Powered by Minimalist Blog WordPress Theme