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THE PENDULUM SWINGS BACK TO MINIMALIST SHOES

The video that shares the truth about running, Dr. Mark’s “The Principles of Natural Running”

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NRC Latest Posts

My Message at The Metabolic Revolution

On The Mall Washington DC October 13 2024 The first-ever rally for metabolic health took Sunday October 13 in Washington, DC, on the grounds of the Washington Monument. Organized by a new group ca...

At 15 years, Freedom’s Run still a Message for Community Health

“The knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as Western civilization itself. But i...

Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running

Today we share the story and wisdom from my amazing friend Dr. Lawrence van Lingen. Lawrence has emerged as a fresh light in the complex maze of figuring out how to restore movement and heal chronic ...

Lost Boy- Conquering Hikings Triple Crown and Type 1 Diabetes

Today we share the amazing story of Alex Hoffman (Trail Name -Lost Boy) who is hiking the Triple Crown in a calendar year. What makes Alex’s story even more amazing is that is he achieves this go...

Never too old to set a World Record! Meet Janet Hughes

Today we introduce you to the amazing Janet Hughes who is a local runner in our community. Janet unknowingly set a world record in the age 85 plus for the mile last year. In the same meet she set...

For Ben Payne- Running is a Lifelong Joy ...not Pain

This week we share the story of USAF Lt. Col Ben Payne- Running Strong, healthy, and happy at age 42. Congrats Ben on an amazing run at the 2024 Olympic Trials Marathon 34th place in 2:17.05.&n...

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