BAREFOOT RUNNING, RE-BORN
THE PENDULUM SWINGS BACK TO MINIMALIST SHOES
The video that shares the truth about running, Dr. Mark’s “The Principles of Natural Running”
SUSTAINABLE INJURY-FREE RUNNING
EFFICIENT RUNNING FORM + NUTRITION + MINIMAL SHOES
NRC Latest Posts
Improving Bone Density & Blood Pressure with Movement
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider regardi...
My Message at The Metabolic Revolution
On The Mall Washington DC October 13 2024 The first-ever rally for metabolic health took Sunday October 13 in Washington, DC, on the grounds of the Washington Monument. Organized by a new group ca...
At 15 years, Freedom’s Run still a Message for Community Health
“The knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as Western civilization itself. But i...
Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running
Today we share the story and wisdom from my amazing friend Dr. Lawrence van Lingen. Lawrence has emerged as a fresh light in the complex maze of figuring out how to restore movement and heal chronic ...
Lost Boy- Conquering Hikings Triple Crown and Type 1 Diabetes
Today we share the amazing story of Alex Hoffman (Trail Name -Lost Boy) who is hiking the Triple Crown in a calendar year. What makes Alex’s story even more amazing is that is he achieves this go...
Never too old to set a World Record! Meet Janet Hughes
Today we introduce you to the amazing Janet Hughes who is a local runner in our community. Janet unknowingly set a world record in the age 85 plus for the mile last year. In the same meet she set...
Rucking: The Ultimate Strength-Building Routine You Can Start Today
Walk your way to strength, stamina, and better bone health with just a backpack. Welcome to the world of rucking – a simple but powerful exercise where you walk with a weighted backpack or rucks...
Building the Perfect Running Kit with GOREWEAR
Today, I’m lacing up in a trio of GOREWEAR essentials: the Everyday Thermo 1/4 Zip, the Concurve 5″ 2-in-1 Shorts, and the Contest 2.0 Tee. Here’s how these pieces come together to create th...
Jack Be Nimble, Jack Be Quick. Jack Wore The Altra Superior 7.
The Altra Superior 7 is the latest iteration in Altra’s minimalist trail running lineup, designed for runners seeking a natural, connected-to-the-ground experience with a touch of cushioning. Nimble...
One for Work. One for Travel. Which KÜHL Pant is Right for You?
KÜHL is one of our favorite manufacturers of quality, high-performance apparel, and gear for the outdoors. But they also have a wide selection of apparel thus making it hard to decide which model or ...
The new Ruko U11MINI 4K Ultra-Portable Pocket Drone
Ruko has officially launched the U11MINI 4K, a compact yet powerful aerial pocket drone designed for beginners, travelers, and photography enthusiasts. With ultra-clear 8K imaging, 20,000ft long-range...
The Altra Experience 4mm Drop Shoe Collection: Flow, Wild, and Form
Altra Running, long celebrated for its zero-drop, foot-shaped running shoes, expanded its lineup last year with the Experience series-a collection of shoes featuring a 4mm heel-to-toe drop. This new r...