BAREFOOT RUNNING, RE-BORN
THE PENDULUM SWINGS BACK TO MINIMALIST SHOES
The video that shares the truth about running, Dr. Mark’s “The Principles of Natural Running”
SUSTAINABLE INJURY-FREE RUNNING
EFFICIENT RUNNING FORM + NUTRITION + MINIMAL SHOES
NRC Latest Posts
Improving Bone Density & Blood Pressure with Movement
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) This article was originally published on Wear Tested Gear Review. As we age, bone density naturally decreases, lead...
My Message at The Metabolic Revolution
On The Mall Washington DC October 13 2024 The first-ever rally for metabolic health took Sunday October 13 in Washington, DC, on the grounds of the Washington Monument. Organized by a new group ca...
At 15 years, Freedom’s Run still a Message for Community Health
“The knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as Western civilization itself. But i...
Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running
Today we share the story and wisdom from my amazing friend Dr. Lawrence van Lingen. Lawrence has emerged as a fresh light in the complex maze of figuring out how to restore movement and heal chronic ...
Lost Boy- Conquering Hikings Triple Crown and Type 1 Diabetes
Today we share the amazing story of Alex Hoffman (Trail Name -Lost Boy) who is hiking the Triple Crown in a calendar year. What makes Alex’s story even more amazing is that is he achieves this go...
Never too old to set a World Record! Meet Janet Hughes
Today we introduce you to the amazing Janet Hughes who is a local runner in our community. Janet unknowingly set a world record in the age 85 plus for the mile last year. In the same meet she set...
Improving Bone Density & Blood Pressure with Movement Based on Science & Experience
Authors: Nick (WTGR) & Dr. Mark Cucuzzella (NRC) Introduction Improving Bone Density Improving Blood Pressure Weight Vest versus Weighted Backpack Personal Experiences with Dr. Mark & Nick As ...
The Perfect Dress Shirt for Active Lifestyles and Everyday Comfort
I’ve always been leery about custom tailored clothing based on the horror stories I’ve heard like the shirt is too tight or too loose or has an incorrect length (cuff length, pant length). It take...
The Most Comfortable Windbreaker Ever For Cycling, Running, and Mountain Biking
Designed for three-season comfort and protection against wind, GOREWEAR running, cycling and mountain biking windbreakers feature incredibly soft, highly breathable, wind-blocking fabric with speciall...
Altra Escalante 4 SW for running, rucking, and transitioning to minimalist running shoes
I have posted about the Altra Escalante 4 SW earlier this year – my favorite travel & walking shoe. In this review, I have followed up with the Escalante 4 for running and rucking (power walking...
Conquer Rain and Wind with the GOREWEAR ENDURE GORE-TEX LE1 Tonal Logo Jacket
End of Season Deal – 40% OFF Use code: EARLYDEALS Valid January 13-15, 2025 for 40% off select styles only. Enter code EARLYDEALS at checkout to apply. Cannot be combined with other offers or used t...
My Favorite Altra Shoe Meets a Signature Smartwool® Merino Blend Upper
The Altra Escalante 4 SW is a special edition of the popular Escalante 4 running shoe, featuring a collaboration with Smartwool to incorporate a Merino wool blend upper. Design and Materials Fit and C...