BAREFOOT RUNNING, RE-BORN
THE PENDULUM SWINGS BACK TO MINIMALIST SHOES
The video that shares the truth about running, Dr. Mark’s “The Principles of Natural Running”
SUSTAINABLE INJURY-FREE RUNNING
EFFICIENT RUNNING FORM + NUTRITION + MINIMAL SHOES
NRC Latest Posts
Rebuilding Muscle Strength, Function & Power
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health pro...
Visceral Fat Reduction - Improve Your Healthspan
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health pro...
Altra Mont Blanc Carbon Trail Shoe Review
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) Dr. Mark reviewed the SOAR x Altra Mont Blanc Carbon while Nick reviewed the SOAR x Altra trail running apparel. ...
Why Minimal Shoes Make More Sense Than Super Shoes (Especially in the Long Run)
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider r...
Stronger at 80: How I Came Back from a Stroke with Strength, Spirit, and Steak
Sharing the amazing story of my good friend Arienne Cripps from Stouffville, Ontario, Canada. I have had the privilege of meeting Arienne and her physician husband John at several conferences focused...
Improving Bone Density & Blood Pressure with Movement
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider regardi...
The GORUCK Spy Ruck & RPC 3.0: Gear That Delivers
Two of GORUCK‘s best products reviewed in-depth – the women’s weighted vest built for real athletic performance, and the no-nonsense backpack that makes starting a rucking habit effo...
The Ultimate Barefoot Court Shoe for Pickleball & Training
If you’ve been searching for the “holy grail” of barefoot court shoes, the Xero Shoes 360 Rally has officially arrived to fill the void. Launched as a high-performance evolution of the b...
Altra Experience Flow 3: A Refined Daily Trainer That Stays True to Its Roots
Price: $145 | Drop: 4mm | Weight: 9 oz / 255g | Stack: 32mm/28mm | Foam: Altra EGOâ„¢ P35 The Altra Experience Flow 3 is the latest version of Altra’s gateway road shoe – designed for runn...
Conquering Trails, Defying Elements: A Deep Dive into the Altra Lone Peak 9+ GTX
For avid hikers and trail runners, the quest for the perfect shoe is a never-ending journey. We demand grip, comfort, protection, and durability, often feeling like we have to compromise on one to gai...
Ruko U11MINI 4K RC3: The Pocket-Sized Powerhouse That Dumps Your Phone
The drone market is saturated with “mini” drones, but Ruko has made a significant statement with its latest iteration: the Ruko U11MINI 4K RC3. This isn’t just a slight upgrade; itâ€...
Longevity Secrets from Older Athletes
Tips to Extend Your Athletic Career Have you ever wondered what keeps some athletes performing at a high level well into their 50s, 60s, and beyond? It’s not just genetics or luck. Over the yea...