BAREFOOT RUNNING, RE-BORN
THE PENDULUM SWINGS BACK TO MINIMALIST SHOES
The video that shares the truth about running, Dr. Mark’s “The Principles of Natural Running”
SUSTAINABLE INJURY-FREE RUNNING
EFFICIENT RUNNING FORM + NUTRITION + MINIMAL SHOES
NRC Latest Posts
Rebuilding Muscle Strength, Function & Power
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health pro...
Visceral Fat Reduction - Improve Your Healthspan
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health pro...
Altra Mont Blanc Carbon Trail Shoe Review
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) Dr. Mark reviewed the SOAR x Altra Mont Blanc Carbon while Nick reviewed the SOAR x Altra trail running apparel. ...
Why Minimal Shoes Make More Sense Than Super Shoes (Especially in the Long Run)
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider r...
Stronger at 80: How I Came Back from a Stroke with Strength, Spirit, and Steak
Sharing the amazing story of my good friend Arienne Cripps from Stouffville, Ontario, Canada. I have had the privilege of meeting Arienne and her physician husband John at several conferences focused...
Improving Bone Density & Blood Pressure with Movement
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider regardi...
15 Essential Hiking Gear Items Every Outdoor Enthusiast Should Have
Ever started up a trail only to realize you forgot something crucial? From sudden rain to rocky scrambles, the right gear makes all the difference between a memorable adventure and an agonizing slog. ...
Arcade Belts Adventure Aero Mag: The Last Belt You’ll Ever Need for Travel and Adventure
If you’ve ever stood in a TSA security line, fumbling to unbuckle a stiff leather belt while juggling your shoes, laptop, and dignity – this is for you. The Arcade Belts Adventure Aero Mag...
The GORUCK Spy Ruck & RPC 3.0: Gear That Delivers
Two of GORUCK‘s best products reviewed in-depth – the women’s weighted vest built for real athletic performance, and the no-nonsense backpack that makes starting a rucking habit effo...
The Ultimate Barefoot Court Shoe for Pickleball & Training
If you’ve been searching for the “holy grail” of barefoot court shoes, the Xero Shoes 360 Rally has officially arrived to fill the void. Launched as a high-performance evolution of the b...
Altra Experience Flow 3: A Refined Daily Trainer That Stays True to Its Roots
Price: $145 | Drop: 4mm | Weight: 9 oz / 255g | Stack: 32mm/28mm | Foam: Altra EGO™ P35 The Altra Experience Flow 3 is the latest version of Altra’s gateway road shoe – designed for runn...
Conquering Trails, Defying Elements: A Deep Dive into the Altra Lone Peak 9+ GTX
For avid hikers and trail runners, the quest for the perfect shoe is a never-ending journey. We demand grip, comfort, protection, and durability, often feeling like we have to compromise on one to gai...