BAREFOOT RUNNING, RE-BORN
THE PENDULUM SWINGS BACK TO MINIMALIST SHOES
The video that shares the truth about running, Dr. Mark’s “The Principles of Natural Running”
SUSTAINABLE INJURY-FREE RUNNING
EFFICIENT RUNNING FORM + NUTRITION + MINIMAL SHOES
NRC Latest Posts
Rebuilding Muscle Strength, Function & Power
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health pro...
Visceral Fat Reduction - Improve Your Healthspan
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health pro...
Altra Mont Blanc Carbon Trail Shoe Review
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) Dr. Mark reviewed the SOAR x Altra Mont Blanc Carbon while Nick reviewed the SOAR x Altra trail running apparel. ...
Why Minimal Shoes Make More Sense Than Super Shoes (Especially in the Long Run)
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider r...
Stronger at 80: How I Came Back from a Stroke with Strength, Spirit, and Steak
Sharing the amazing story of my good friend Arienne Cripps from Stouffville, Ontario, Canada. I have had the privilege of meeting Arienne and her physician husband John at several conferences focused...
Improving Bone Density & Blood Pressure with Movement
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider regardi...
The Ultimate Barefoot Court Shoe for Pickleball & Training
If you’ve been searching for the “holy grail” of barefoot court shoes, the Xero Shoes 360 Rally has officially arrived to fill the void. Launched as a high-performance evolution of the b...
Altra Experience Flow 3: A Refined Daily Trainer That Stays True to Its Roots
Price: $145 | Drop: 4mm | Weight: 9 oz / 255g | Stack: 32mm/28mm | Foam: Altra EGOâ„¢ P35 The Altra Experience Flow 3 is the latest version of Altra’s gateway road shoe – designed for runn...
Conquering Trails, Defying Elements: A Deep Dive into the Altra Lone Peak 9+ GTX
For avid hikers and trail runners, the quest for the perfect shoe is a never-ending journey. We demand grip, comfort, protection, and durability, often feeling like we have to compromise on one to gai...
Ruko U11MINI 4K RC3: The Pocket-Sized Powerhouse That Dumps Your Phone
The drone market is saturated with “mini” drones, but Ruko has made a significant statement with its latest iteration: the Ruko U11MINI 4K RC3. This isn’t just a slight upgrade; itâ€...
Longevity Secrets from Older Athletes
Tips to Extend Your Athletic Career Have you ever wondered what keeps some athletes performing at a high level well into their 50s, 60s, and beyond? It’s not just genetics or luck. Over the yea...
Altra Running Experience 3 Collection Available Now!
Altra Running has officially launched the Experience 3 Collection, continuing the brand’s push into the “low-drop” (4mm) category rather than their traditional zero-drop. The collection ...