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BAREFOOT RUNNING, RE-BORN

The PENDULUM SWINGS BACK TO MINIMALIST SHOES

The video that shares the truth about running, Dr. Mark’s "The Principles of Natural Running".


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Latest Posts From Our Blog

26 March 2017

How to Run the Boston Marathon 2017- Trying for 30 Years Under 3:00

April 17 will be my 23rd running of the Boston Marathon and 17th consecutive.  My only Boston misses since 1989 were for military duties and a foot surgery. I’m not much for streaks and run Boston, Marine Corps, and Air Force Marathons every year to get out on the course with friends, fellow Service Members, Vets, […]

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22 March 2017

An Unlikely Journey from Cancer to Minimalist Ultra Runner- My Friend Randy Kreill

Sharing the amazing journey back to health from my barefoot and sandal running friend Randy Kreill.  I got to share some beautiful trails with Randy in Yellow Springs Ohio on a recent USAF trip.  Randy and I have civil discussions on diet.  He is all plant and I add some bacon 🙂  I wish the […]

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19 March 2017

Wake Up the Springs This Spring- Try These Simple Drills

Feeling stiff and slow after the winter. Wake up the Springs this Spring! Here are some safe and simple drills I do almost daily at the end of a run. Drills maintain the spring in your step, your coordination, and speed. I so 4 to 6 sets of each.  Takes about 10 minutes but a […]

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18 March 2017

Thomas Cunningham- Maffetoning to Boston!

Sharing the story of online friend and fast Masters runner Thomas Cunningham.  It’s never too late to learn new things about your inner machinery.  Thomas see you in Hopkinton! Your butcher is right….the Ribeye is awesome and you cannot mess it up. ………………… I ran my first marathon in 1994 in a time of 3:44. […]

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10 March 2017

The Hereditary Bunion Myth: Part I of III

By Dr. Ray McClanahan In spite of the fact that the medical community has made advances in the care of many common medical conditions, the treatment of bunion deformity is still locked in the dark ages. Today’s podiatric students and residents are being taught that bunions are hereditary, represent a bone structure problem, and require surgery […]

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7 March 2017

Burn Fat for Health and Performance: Becoming A “Better Butter Burner”

Sharing a post from my presentation at Low Carb Breckenridge 2017 and at Uniformed Services Academy of Family Physicians in Seattle.  It was a privilege to be part of the speakers at these events and together we are trying to create a new paradigm restoring health around the world. Fitness expert Covert Bailey in the 1970’s […]

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Wear Tested Shoe Reviews

The second barefoot revolution continues with New Balance Minimus Trail: 10v1 & 10v4

The original fit and feel of the Minimus Trail 10 is back. With an upper made of flexible synthetic/mesh materials and a Vibram® outsole with flex grooves, this men's trail running shoe offers the tr...

Full Review @WTGR

Meet the next evolution of the Altra Road: Alta Escalante

Introducing the Escalante™ , this new Altra Ego™ -equipped runner is built with a sleek aesthetic, thanks to the sock-like fit and flexible construction of the engineered knit upper. ...

Full Review @WTGR

Second barefoot revolution begins with Xero Shoes IPARI PRIO

The new Xero Shoes PRIO is a high performance true minimalist running & fitness shoe that is now available for purchase....

Full Review @WTGR

Blaze the gnarly trails with Altra King MT

Altra King MT is made for runners who embrace mud, rocks and burly mountain climbs featuring a Vibram outsole with 6 mm lugs designed for optimal lateral breaking, medial gripping and maximum traction...

Full Review @WTGR

Racing and travelling with the Topo Athletic ST-2

Light, fast, and versatile, the ST-2 is engineered to deliver a secure, sock-like fit, ideal for speed work, tempo runs, and fitness training....

Full Review @WTGR

Going around town with the new Xero Shoes Ipari Hana

Xero Shoes has just launched their first Ipari, the Hana, a closed toe casual slip-on shoe, based on the FeelTrue (as used in Z-Trek) outsole (same 5,000 mile warranty included). Yes, a 'shoe' versus ...

Full Review @WTGR

Latest Shoes Releases

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