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BAREFOOT RUNNING, RE-BORN

The PENDULUM SWINGS BACK TO MINIMALIST SHOES

The video that shares the truth about running, Dr. Mark’s "The Principles of Natural Running".


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Latest Posts From Our Blog

26 November 2016

Happiness is finishing the JFK 50 mile and still feelin good :)

“… if you set out on an adventure and you’re absolutely convinced you are going to be successful, why bother starting?” – Sir Edmund Hillary. I will start this post with the end.  Happiness is finishing a 50 mile race smiling and with spring still in the step.  There is a strange exuberance coming to the […]

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17 November 2016

Can you run a marathon in under 3 hours at age 50 on bacon and eggs and in sandals?

Marine Corps Marathon after action report. Semper Fly 2016 at my 24th Marine Corps Marathon and proud to represent the USAF. The weekend started at the AMAA Marine Corps Marathon Sports Medicine Conference where my topic was “Running with Diabetes” and a focus on low carbohydrate adaptations to endurance sport.  I followed a Sports Nutritionist […]

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28 October 2016

Semper Fly- How to Run the Marine Corps Marathon 2016

Welcome to the 2016 Marine Corps Marathon! As part of the US Air Force Running Team, my Patriotic Marathon ritual includes 23 Boston Marathons and 16 consecutive, 23 Marine Corps Marathons and 16 consecutive, and 17 Air Force Marathons and 14 consecutive.  The average time of these 60 plus finishes of these three races is […]

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19 October 2016

Jennie’s Story on Her Journey to Becoming a Runner

This week sharing the story of my friend Jennie Brackens who with the tribe of Bros and Bras are changing the landscape of health and fitness in our community.  We all talk about “exercise science” , but more important I think is “exercise humanity”.  Thanks Jennie for sharing this amazing story on why we run and […]

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26 September 2016

Two Week Natural Running Tour of Duty

Natural Running friends reporting back from two weeks on a natural running mission!  Now we are less than a week from the 8th Freedom’s Run, the largest running  event in West Virginia and highlighting what we hope is a path for a healthier future.  Come visit October 1!  More at www.freedomsrun.org The first trip was to […]

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21 August 2016

Honoring Bikila- The Man Who Changed The World On Olympic Marathon Day

Abebe Bikila in Rome 1960 Leesburg 20k on Olympic Marathon Day. Correct Toes are great product if you have foot deformities caused by modern shoes. In 1960 Abebe Bikila of Ethiopia became the first Olympic Champion from Sub-Saharan Africa and the first to win the race barefoot.  Over the last 50 plus years the East […]

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Wear Tested Shoe Reviews

Going around town with the new Xero Shoes Ipari Hana

Xero Shoes has just launched their first Ipari, the Hana, a closed toe casual slip-on shoe, based on the FeelTrue (as used in Z-Trek) outsole (same 5,000 mile warranty included). Yes, a 'shoe' versus ...

Full Review @WTGR

Racing with the Pearl Izumi Road N0 v2 running shoes

The Pearl Izumi Road N0 v2 is their lightest, race ready, and lowest drop road running shoe with minimal cushioning - the best Pearl Izumi running shoe with proprioception for the minimalist runner. T...

Full Review @WTGR

Running with Pearl Izumi E:MOTION Tri N1 v2 triathlon shoe

The new E:MOTION Tri N1 v2 running shoe was built for pure performance when it counts on race day. Great for blazing quick transitions and being fast and light to the finish. ...

Full Review @WTGR

Altra Zero Drop new ‘just right’ Torin 2.5

The new Altra Zero Drop Torin 2.5 maintains the lightweight, cushioned, and form-improving benefits of its predecessor with a new look and extra flexibility. The FootShape toe box allows your toes to ...

Full Review @WTGR

Introducing the new Chukka-style boot from Altra – Desert Boot

Introducing the new Chukka-style boot that features a FootShape™ toe box and fully cushioned Zero Drop platform. It’s the Altra feel you love on your runs in an elegant, everyday boot option. ...

Full Review @WTGR

The long awaited Altra Golden Spikes is finally here

Welcome the newest member of the Altra family, the XC Golden Spike, bearing the same name as the celebrated transcontinental railroad landmark of northern Utah....

Full Review @WTGR

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