The video that shares the truth about running, Dr. Mark’s "The Principles of Natural Running".
Here are a few sensational headlines from the recent CNN reporting on the US News and World Report Diet Article for 2020. As millions around the world achieve better health on a low carb eating patterns with real food its shocking the “experts” still think this is “dangerous”. Read up on the topic, try it […]
(caution: in this honest and raw story some language may not be suitable for children) Today is the release date of Star Wars Episode 9, the modern Hero’s Journey tale. Three years ago we wrote about the amazing Hero’s Journey of Betsy Hartley who had lost over 200 lb and completed a 100 mile race. […]
Two weeks ago it was a privilege to run with my friend Travis Muehleisen during the final half of his 4th attempt at the JFK 50 mile. I wrote about Travis on this blog 3 years ago. and also in Blue Ridge Outdoors Travis is in inspiration to us all with his amazing story of […]
On one October weekend, the barrier of 2 hours for a marathon was cracked by the super human Eliud Kipchoge and then 24 hours later, the 16 year-old marathon mark of 2:15.05 set by Paula Radcliff was decimated when Brigit Kosgei torched a 2:14.04 in Chicago. Both were amazing performances and both runners were in […]
Sharing a short interview with my good friend and colleague Jay Dicharry formally of University of Virginia now at Rebound Physical Therapy in Bend Oregon. Jay has just developed an amazing new training tool called the MOBO. Jay and I have taught courses all over the country together and I have learned so much from […]
Restore Athletic Health At Healthfit U this Fall ! We’re happy to announce the HealthFit U courses for fall 2019. I am proud to partner with friends and fitness experts Dr. Phil Maffetone, Jeff Vernon, and Robin Desjardins and have teamed up to bring you the best in education, information, coaching certifications, and continuing education credits. […]
