shopify analytics tool

BAREFOOT RUNNING, RE-BORN

The PENDULUM SWINGS BACK TO MINIMALIST SHOES

The video that shares the truth about running, Dr. Mark’s "The Principles of Natural Running".


Watch The Video

SUSTAINABLE INJURY-FREE RUNNING

EFFICIENT RUNNING FORM + NUTRITION + MINIMAL SHOES

Learn Efficient Running

PLATINUM SPONSORS

vivobarefoot-handcut-300x250

Latest Posts From Our Blog

26 September 2016

Two Week Natural Running Tour of Duty

Natural Running friends reporting back from two weeks on a natural running mission!  Now we are less than a week from the 8th Freedom’s Run, the largest running  event in West Virginia and highlighting what we hope is a path for a healthier future.  Come visit October 1!  More at www.freedomsrun.org The first trip was to […]

Continue Reading...
21 August 2016

Honoring Bikila- The Man Who Changed The World On Olympic Marathon Day

Abebe Bikila in Rome 1960 Leesburg 20k on Olympic Marathon Day. Correct Toes are great product if you have foot deformities caused by modern shoes. In 1960 Abebe Bikila of Ethiopia became the first Olympic Champion from Sub-Saharan Africa and the first to win the race barefoot.  Over the last 50 plus years the East […]

Continue Reading...
7 August 2016

Footprints in the Sand

This blog post will contain few words as the pictures tell the story.  I started distance running in Avalon NJ barefoot in the sand as  12 year old running with my brother Chris who was prepping for cross country.  We would do 10 miles barefoot without thinking much of it.  This was in the late […]

Continue Reading...
15 July 2016

“Slow Jogging” to Better Health with No Pain

I had the privilege to write the forward to a just released book “Slow Jogging– Lose Weight, Stay Healthy, and Have fun with Science Based, Natural Running” by Dr. Hiroaki Tanaka. My friend Dr. Tanaka is one of the most inspiring scientists and self-experimenting athletes I’ve met. Dr. Tanaka has changed my life and his […]

Continue Reading...
12 June 2016

Disease Free and Half the Man He Used To Be- Meet the Amazing Phillip Brenneman

  This week I share the amazing story of my Indiana friend Phillip Brenneman.  Phillip and I share things frequently over Facebook and email and his story is one that will change your life if you are facing similar challenges.  Read on and you will understand the nothing comes easy, but if you believe you […]

Continue Reading...
2 June 2016

Running to overcome addiction

In West Virginia and around the nation opiate addiction and the effects on lives and families is a catastrophe and no answer is in sight. People have asked me if I have ever met anyone who has come off opiates successfully without substituting another opiate or drug. In over twenty years of medicine the list […]

Continue Reading...

Wear Tested Shoe Reviews

Running with Pearl Izumi E:MOTION Tri N1 v2 triathlon shoe

The new E:MOTION Tri N1 v2 running shoe was built for pure performance when it counts on race day. Great for blazing quick transitions and being fast and light to the finish. ...

Full Review @WTGR

Altra Zero Drop new ‘just right’ Torin 2.5

The new Altra Zero Drop Torin 2.5 maintains the lightweight, cushioned, and form-improving benefits of its predecessor with a new look and extra flexibility. The FootShape toe box allows your toes to ...

Full Review @WTGR

Introducing the new Chukka-style boot from Altra – Desert Boot

Introducing the new Chukka-style boot that features a FootShape™ toe box and fully cushioned Zero Drop platform. It’s the Altra feel you love on your runs in an elegant, everyday boot option. ...

Full Review @WTGR

The long awaited Altra Golden Spikes is finally here

Welcome the newest member of the Altra family, the XC Golden Spike, bearing the same name as the celebrated transcontinental railroad landmark of northern Utah....

Full Review @WTGR

Feel the ground and connect with the run on your VB Primus Road

The VIVOBAREFOOT Primus Road is VIVOBAREFOOT’s lightest and leanest movement shoe designed to put your feet in charge. ...

Full Review @WTGR

Introducing the ultra-lightweight trail-friendly Xero Shoes Umara Z-Trail sport sandal

Not as "barefoot" as the Z-Trek, because it's a bit thicker and not quite as flexible, but it's LIGHTER and it FLOATS....

Full Review @WTGR

Latest Shoes Releases



 

shamma_NRC-bigbox2