shopify analytics tool



The video that shares the truth about running, Dr. Mark’s "The Principles of Natural Running".

Watch The Video



Learn Efficient Running


Latest Posts From Our Blog

6 May 2018

The Barefoot Advantage: Understanding Surface Science- By Dr Emily Splichal

NRC readers I have been fortunate to try a pair of Dr Emily Splichal’s Nabosco textures insoles.  Form the day I slid these in my minimal shoe for a 12 hour hospital shift I was sold.  My feet and body were happier at the end of the shift than when I walked in the door.  […]

Continue Reading...
3 May 2018

West Virginia’s Premier Running Camps partner with Altra and UCAN for Summer 2018- Register Now!

Camp River Runners Summer Youth Run Camps are back, bigger, and better for 2018.  We had a blast in 2016 and 2017 with over 40 young runners in each of our Middle and High School day camps. We are super excited about our overnight High School Camp July 22-25. We continue our Middle School Day […]

Continue Reading...
20 April 2018

Boston 2018- This is Why We Run

In reflection Boston 2018 was probably one of the most enjoyable days I have had on the course (this was my 24th Boston) .   I had great fun with friends.  Lots of laughter at the conditions and finding the biggest puddles. But it was nothing for the runners like what it was  for anyone giving […]

Continue Reading...
14 April 2018

How to Run Boston 2018- Going for 31st Straight Year Sub 3

Welcome to Boston!  Monday will be my 24rd running of the Boston Marathon and 18th consecutive.  I’ll be out there this year trying to come in under 3 and that will make it 31 consecutive  years of  of running a marathon under 3 hours.  33 consecutive years is the world record so my kids are keeping […]

Continue Reading...
8 April 2018

April is Foot Health Month- Take Off Your Shoes and Walk

To celebrate April Foot Health Month something new and something old (and timeless). The living legacy of Dr Wikler is my good friend Dr Ray McClanahan.  Ray  is sharing what Dr Wikler so simply and elegantly described in 1961 in the book excerpt below (the book has been long out of print). For something new […]

Continue Reading...
20 February 2018

Arch Height vs. Arch Function

By Dr. Ray McClanahan Today we’re diving into a hot topic: Arch Height. Most footwear companies are talking about it, every shoe store or doctor’s office tries to fix it. So we’re here to tackle some big questions today. What does a healthy arch look like? More so, is arch height even important? Let’s start with […]

Continue Reading...

Wear Tested Shoe Reviews

Nike Epic React Flyknit is unleashed

We’ve shared most of the details behind the design and development of the Nike Epic React in our post, Meet the Nike Epic React Flyknit, late last month. This post is a quick review of what we think...

Full Review @WTGR

Train with the new light and fast Skechers GORun 6

The new Skechers GORun 6 is the latest generation in the Skechers GORun series of 4mm drop lightweight, cushioned neutral running shoes. Designed for speed, it’s responsive, supportive and lightning...

Full Review @WTGR

Taking the new Xero Shoes TerraFlex through the jungles of Borneo

The new Xero Shoes TerraFlex is a high-performance, true minimalist trail running and hiking shoe. Ever since thousands of Xero Shoes fans have taken their first Xero Shoes running shoe, the Prio, ou...

Full Review @WTGR

Get wowed with the Altra Running Vanish-R racing flat

Altra's first true racing flat is here! The Vanish-R is extremely lightweight and flexible for a great fit and feel during your training and racing on the road or track. ...

Full Review @WTGR

Carets Co (formerly Chronology LG) FER & ZETONE Version 4 now shipping!

Timeless Style and Comfort, the ZETONE and FER is interchangeable with multiple outfits and situations formal and casual. The FER and ZETONE are exactly the same, except for the presence or absence of...

Full Review @WTGR

Enhanced Visibility and Weather Resistance with VIVOBAREFOOT Primus Hi-Viz

Expanding the Primus collection again, VIVOBAREFOOT introduces a light and lean movement shoe with a HI-VIZ ‘non absorbing’ reflective mesh. ...

Full Review @WTGR

Latest Shoes Releases