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Latest Posts From Our Blog

19 October 2016

Jennie’s Story on Her Journey to Becoming a Runner

This week sharing the story of my friend Jennie Brackens who with the tribe of Bros and Bras are changing the landscape of health and fitness in our community.  We all talk about “exercise science” , but more important I think is “exercise humanity”.  Thanks Jennie for sharing this amazing story on why we run and […]

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26 September 2016

Two Week Natural Running Tour of Duty

Natural Running friends reporting back from two weeks on a natural running mission!  Now we are less than a week from the 8th Freedom’s Run, the largest running  event in West Virginia and highlighting what we hope is a path for a healthier future.  Come visit October 1!  More at The first trip was to […]

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21 August 2016

Honoring Bikila- The Man Who Changed The World On Olympic Marathon Day

Abebe Bikila in Rome 1960 Leesburg 20k on Olympic Marathon Day. Correct Toes are great product if you have foot deformities caused by modern shoes. In 1960 Abebe Bikila of Ethiopia became the first Olympic Champion from Sub-Saharan Africa and the first to win the race barefoot.  Over the last 50 plus years the East […]

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7 August 2016

Footprints in the Sand

This blog post will contain few words as the pictures tell the story.  I started distance running in Avalon NJ barefoot in the sand as  12 year old running with my brother Chris who was prepping for cross country.  We would do 10 miles barefoot without thinking much of it.  This was in the late […]

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15 July 2016

“Slow Jogging” to Better Health with No Pain

I had the privilege to write the forward to a just released book “Slow Jogging– Lose Weight, Stay Healthy, and Have fun with Science Based, Natural Running” by Dr. Hiroaki Tanaka. My friend Dr. Tanaka is one of the most inspiring scientists and self-experimenting athletes I’ve met. Dr. Tanaka has changed my life and his […]

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12 June 2016

Disease Free and Half the Man He Used To Be- Meet the Amazing Phillip Brenneman

  This week I share the amazing story of my Indiana friend Phillip Brenneman.  Phillip and I share things frequently over Facebook and email and his story is one that will change your life if you are facing similar challenges.  Read on and you will understand the nothing comes easy, but if you believe you […]

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Wear Tested Shoe Reviews

Going around town with the new Xero Shoes Ipari Hana

Xero Shoes has just launched their first Ipari, the Hana, a closed toe casual slip-on shoe, based on the FeelTrue (as used in Z-Trek) outsole (same 5,000 mile warranty included). Yes, a 'shoe' versus ...

Full Review @WTGR

Racing with the Pearl Izumi Road N0 v2 running shoes

The Pearl Izumi Road N0 v2 is their lightest, race ready, and lowest drop road running shoe with minimal cushioning - the best Pearl Izumi running shoe with proprioception for the minimalist runner. T...

Full Review @WTGR

Running with Pearl Izumi E:MOTION Tri N1 v2 triathlon shoe

The new E:MOTION Tri N1 v2 running shoe was built for pure performance when it counts on race day. Great for blazing quick transitions and being fast and light to the finish. ...

Full Review @WTGR

Altra Zero Drop new ‘just right’ Torin 2.5

The new Altra Zero Drop Torin 2.5 maintains the lightweight, cushioned, and form-improving benefits of its predecessor with a new look and extra flexibility. The FootShape toe box allows your toes to ...

Full Review @WTGR

Introducing the new Chukka-style boot from Altra – Desert Boot

Introducing the new Chukka-style boot that features a FootShape™ toe box and fully cushioned Zero Drop platform. It’s the Altra feel you love on your runs in an elegant, everyday boot option. ...

Full Review @WTGR

The long awaited Altra Golden Spikes is finally here

Welcome the newest member of the Altra family, the XC Golden Spike, bearing the same name as the celebrated transcontinental railroad landmark of northern Utah....

Full Review @WTGR

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