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BAREFOOT RUNNING, RE-BORN

The PENDULUM SWINGS BACK TO MINIMALIST SHOES

The video that shares the truth about running, Dr. Mark’s "The Principles of Natural Running".


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Latest Posts From Our Blog

7 January 2017

New Year, New Simple Habits, and New Running and Health Seminars for 2017

Happy New Year to all. Here is a picture of my first run of the New Year!  What fun in a foot of fresh powder in Canaan Valley WV. What is your goal for the New Year?  My simple advice is to make resolutions you can turn into a habit. To create a healthy habit […]

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4 January 2017

New research suggests up to 76 percent of the world’s population is overfat

By Dr. Philip Maffetone As many athletes are making racing and training plans for 2017, a new study suggesting that 76 percent of the world’s population is overfat has not spared even those who are very active. Researchers writing in the journal Frontiers of Public Health describe the overfat condition as a new pandemic that has […]

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16 December 2016

John Glenn- Orbit the Block a Few Times a Day

Last week we observed the passing for one of the last true American heroes, Senator John Glenn.  Glenn truly had “The Right Stuff”: Combat pilot, Supersonic test pilot, first American to orbit the Earth, 5 term Senator from Ohio, and oldest astronaut in US history. Glenn also knew the value of running. He was the […]

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26 November 2016

Happiness is finishing the JFK 50 mile and still feelin good :)

“… if you set out on an adventure and you’re absolutely convinced you are going to be successful, why bother starting?” – Sir Edmund Hillary. I will start this post with the end.  Happiness is finishing a 50 mile race smiling and with spring still in the step.  There is a strange exuberance coming to the […]

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17 November 2016

Can you run a marathon in under 3 hours at age 50 on bacon and eggs and in sandals?

Marine Corps Marathon after action report. Semper Fly 2016 at my 24th Marine Corps Marathon and proud to represent the USAF. The weekend started at the AMAA Marine Corps Marathon Sports Medicine Conference where my topic was “Running with Diabetes” and a focus on low carbohydrate adaptations to endurance sport.  I followed a Sports Nutritionist […]

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28 October 2016

Semper Fly- How to Run the Marine Corps Marathon 2016

Welcome to the 2016 Marine Corps Marathon! As part of the US Air Force Running Team, my Patriotic Marathon ritual includes 23 Boston Marathons and 16 consecutive, 23 Marine Corps Marathons and 16 consecutive, and 17 Air Force Marathons and 14 consecutive.  The average time of these 60 plus finishes of these three races is […]

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Wear Tested Shoe Reviews

Racing and travelling with the Topo Athletic ST-2

Light, fast, and versatile, the ST-2 is engineered to deliver a secure, sock-like fit, ideal for speed work, tempo runs, and fitness training....

Full Review @WTGR

Going around town with the new Xero Shoes Ipari Hana

Xero Shoes has just launched their first Ipari, the Hana, a closed toe casual slip-on shoe, based on the FeelTrue (as used in Z-Trek) outsole (same 5,000 mile warranty included). Yes, a 'shoe' versus ...

Full Review @WTGR

Racing with the Pearl Izumi Road N0 v2 running shoes

The Pearl Izumi Road N0 v2 is their lightest, race ready, and lowest drop road running shoe with minimal cushioning - the best Pearl Izumi running shoe with proprioception for the minimalist runner. T...

Full Review @WTGR

Running with Pearl Izumi E:MOTION Tri N1 v2 triathlon shoe

The new E:MOTION Tri N1 v2 running shoe was built for pure performance when it counts on race day. Great for blazing quick transitions and being fast and light to the finish. ...

Full Review @WTGR

Altra Zero Drop new ‘just right’ Torin 2.5

The new Altra Zero Drop Torin 2.5 maintains the lightweight, cushioned, and form-improving benefits of its predecessor with a new look and extra flexibility. The FootShape toe box allows your toes to ...

Full Review @WTGR

Introducing the new Chukka-style boot from Altra – Desert Boot

Introducing the new Chukka-style boot that features a FootShape™ toe box and fully cushioned Zero Drop platform. It’s the Altra feel you love on your runs in an elegant, everyday boot option. ...

Full Review @WTGR

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