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19 February 2017

Part 2: Determining Your Heart Rate Zones

So how do you determine what this “go no higher” HR is to maximize aerobic development and all the cellular and vascular changes that occur. Most of us do not sense what a true physiologic easy effort is.  The high tech but precise way is in an exercise physiology lab.  A simple, safe, and more […]

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19 February 2017

Part 1: Slow Down to Build the Endurace Engine

“Train Don’t Strain” Arthur Lydiard 1960 A natural runner is progressively improving their running economy.  It is fun to move faster and more comfortable with less effort There is a scene from “The Matrix” where Morpheus shows Neo two pills. “This is your last chance. After this, there is no turning back. You take the […]

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