shopify analytics tool

New arrivals from VIVOBAREFOOT: Spring Summer '17 Collection

Visit VIVOBAREFOOT

Barefoot shoes for running, walking, working and exploring nature

26 March 2017

How to Run the Boston Marathon 2017- Trying for 30 Years Under 3:00

April 17 will be my 23rd running of the Boston Marathon and 17th consecutive.  My only Boston misses since 1989 were for military duties and a foot surgery. I’m not much for streaks and run Boston, Marine Corps, and Air Force Marathons every year to get out on the course with friends, fellow Service Members, Vets, […]

Read full post...
19 March 2017

Wake Up the Springs This Spring- Try These Simple Drills

Feeling stiff and slow after the winter. Wake up the Springs this Spring! Here are some safe and simple drills I do almost daily at the end of a run. Drills maintain the spring in your step, your coordination, and speed. I so 4 to 6 sets of each.  Takes about 10 minutes but a […]

Read full post...
7 March 2017

Burn Fat for Health and Performance: Becoming A “Better Butter Burner”

Sharing a post from my presentation at Low Carb Breckenridge 2017 and at Uniformed Services Academy of Family Physicians in Seattle.  It was a privilege to be part of the speakers at these events and together we are trying to create a new paradigm restoring health around the world. Fitness expert Covert Bailey in the 1970’s […]

Read full post...
11 February 2017

Two Rivers Treads Center for Natural Running and Walking and Bros & Bras Join Forces to Launch Running HQ

It has been a really tough decision and something we’ve had to consider every year when we look at what we are trying to do in the community balanced by the sustainability of a small business. We are approaching year 8. I never thought we’d still be here but our community support and seeing people rediscover […]

Read full post...
30 January 2017

From LA Beach to Miami Beach sharing the Joy of Health

Cops die young, and not from accidents and shootings.  It should not be that way. LA (or anywhere else) is not LA LA Land for First Responders.  I had the privilege of addressing a large group of LA Law Enforcement officers a week ago and our agenda for the full day summit at the Redondo […]

Read full post...
7 January 2017

New Year, New Simple Habits, and New Running and Health Seminars for 2017

Happy New Year to all. Here is a picture of my first run of the New Year!  What fun in a foot of fresh powder in Canaan Valley WV. What is your goal for the New Year?  My simple advice is to make resolutions you can turn into a habit. To create a healthy habit […]

Read full post...
16 December 2016

John Glenn- Orbit the Block a Few Times a Day

Last week we observed the passing for one of the last true American heroes, Senator John Glenn.  Glenn truly had “The Right Stuff”: Combat pilot, Supersonic test pilot, first American to orbit the Earth, 5 term Senator from Ohio, and oldest astronaut in US history. Glenn also knew the value of running. He was the […]

Read full post...
26 November 2016

Happiness is finishing the JFK 50 mile and still feelin good :)

“… if you set out on an adventure and you’re absolutely convinced you are going to be successful, why bother starting?” – Sir Edmund Hillary. I will start this post with the end.  Happiness is finishing a 50 mile race smiling and with spring still in the step.  There is a strange exuberance coming to the […]

Read full post...
17 November 2016

Can you run a marathon in under 3 hours at age 50 on bacon and eggs and in sandals?

Marine Corps Marathon after action report. Semper Fly 2016 at my 24th Marine Corps Marathon and proud to represent the USAF. The weekend started at the AMAA Marine Corps Marathon Sports Medicine Conference where my topic was “Running with Diabetes” and a focus on low carbohydrate adaptations to endurance sport.  I followed a Sports Nutritionist […]

Read full post...
28 October 2016

Semper Fly- How to Run the Marine Corps Marathon 2016

Welcome to the 2016 Marine Corps Marathon! As part of the US Air Force Running Team, my Patriotic Marathon ritual includes 23 Boston Marathons and 16 consecutive, 23 Marine Corps Marathons and 16 consecutive, and 17 Air Force Marathons and 14 consecutive.  The average time of these 60 plus finishes of these three races is […]

Read full post...
19 October 2016

Jennie’s Story on Her Journey to Becoming a Runner

This week sharing the story of my friend Jennie Brackens who with the tribe of Bros and Bras are changing the landscape of health and fitness in our community.  We all talk about “exercise science” , but more important I think is “exercise humanity”.  Thanks Jennie for sharing this amazing story on why we run and […]

Read full post...
26 September 2016

Two Week Natural Running Tour of Duty

Natural Running friends reporting back from two weeks on a natural running mission!  Now we are less than a week from the 8th Freedom’s Run, the largest running  event in West Virginia and highlighting what we hope is a path for a healthier future.  Come visit October 1!  More at www.freedomsrun.org The first trip was to […]

Read full post...
21 August 2016

Honoring Bikila- The Man Who Changed The World On Olympic Marathon Day

Abebe Bikila in Rome 1960 Leesburg 20k on Olympic Marathon Day. Correct Toes are great product if you have foot deformities caused by modern shoes. In 1960 Abebe Bikila of Ethiopia became the first Olympic Champion from Sub-Saharan Africa and the first to win the race barefoot.  Over the last 50 plus years the East […]

Read full post...
7 August 2016

Footprints in the Sand

This blog post will contain few words as the pictures tell the story.  I started distance running in Avalon NJ barefoot in the sand as  12 year old running with my brother Chris who was prepping for cross country.  We would do 10 miles barefoot without thinking much of it.  This was in the late […]

Read full post...
15 July 2016

“Slow Jogging” to Better Health with No Pain

I had the privilege to write the forward to a just released book “Slow Jogging– Lose Weight, Stay Healthy, and Have fun with Science Based, Natural Running” by Dr. Hiroaki Tanaka. My friend Dr. Tanaka is one of the most inspiring scientists and self-experimenting athletes I’ve met. Dr. Tanaka has changed my life and his […]

Read full post...

Our Partners












NRC Stores

Featured NRC Partner Store
Tri Shop
(Plano, TX)
Ultra Running CompanyCharlotte, NC
Running Wild (2)Pensacola, FL
Northwest Foot & AnklePortland, OR
Two Rivers TreadsShepherdstown, WV
Cleveland Running CompanyCleveland Heights, OH
...
SHOW List | HIDE List