Category | Dr. Mark’s Desk

Semper Fly, 2014: Marathon Training and Race Day Tips

Posted on 17 October 2014

As you enter the week prior to the Marine Corps Marathon, or any marathon, here are a few visualizations to help you set your plan. Running your best 10K is mostly about fitness. Running your best marathon is part art, science, guts, and faith in what you can do. I’ve had the privilege of running  [Read more...]

“Racing to the (Kona) Starting Line”

Posted on 30 September 2014

Sharing the journey of friend and fellow Race Director Dave McGillivray. Dave directs the “Big Boy” races, including the Boston Marathon.  His message of fitness vs. health is a must-read for all. From his extraordinary run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute in 1978 to serving as technical director [Read more...]

What’s Best in Kids’ Running Shoes?

Posted on 13 September 2014

School has started. It’s a time when parents are buying their children new shoes for gym class, cross-country and everyday wear. Given what we know about childhood development and the elements of natural running gait movements, here are a few things to consider before you start shopping for shoes. — Ultra-thin soles allow proper proprioception, [Read more...]

Queens of the Ultra: Meet Diana Gorham and Sheri Fiolek

Posted on 13 August 2014

Here in our small town of Shepherdstown, West Virginia you will find truly amazing people with their own amazing personal stories. So please enjoy this fun and inspiring interview with Two Rivers Treads’ leading ladies, Diana Gorham and Sheri Fiolek, who finished the Burning River 100 miler in Ohio on August 3. If anyone tells [Read more...]

New Film Documents Tarahumara’s Healthy Living

Posted on 06 August 2014

Two bold, young documentary filmmakers, Dana Richardson and Sarah Zentz, left their home in Big Sur, California, and traveled to the depths of Copper Canyon in Mexico in search of the “seeds of health.”  They lived among the Tarahumara who suffer almost none of the modern illnesses of Westernized Society. The Tarahumara are famous for [Read more...]

3 Common Misconceptions About Minimalist Footwear and Running Form

Posted on 23 July 2014

We are happy to share the following essay from my friend and colleague Jeff Gaudette, who is the founder of Runners Connect, which is a team of expert coaches dedicated to helping runners train smarter, stay healthy and run faster.  Jeff is one of the forward thinkers in natural running movement  as well as a [Read more...]

Real-Meal Revolution

Posted on 29 June 2014

We all learn from our travels. By witnessing amazing accomplishments and the spirit of others trying to change the world in places of need, there is much to learn and appreciate. I recently had the privilege of returning to South Africa to teach an International Sports Medicine Symposium with Dr. Tim Noakes.  Dr. Noakes has [Read more...]

Interview with Gait and Exercise Experts Drs. Kevin and Heather Vincent

Posted on 19 May 2014

It is a privilege to share additional insight and expertise  from Drs. Kevin and Heather Vincent on the process (and outcome) of their position paper, “Selecting Running Shoes,”  for the American College of Sports Medicine’s  (http://www.acsm.org/docs/brochures/running-shoes.pdf ) The published document was big news for all runners and walkers, as it represented a dramatic change in [Read more...]

Reflections on Boston

Posted on 04 May 2014

April 21 was my twenty-first running of the Boston Marathon. The week before, I wrote a Dr. Mark’s Desk’s piece challenging runners to be fearless on race day just as the bombing victims have been fearless in their journey back to health. At last year’s marathon, I had already finished the race and was with [Read more...]

Run Fearless in Boston

Posted on 14 April 2014

April 21 will be my twenty-first running of the Boston Marathon. That’s a pleasing symmetry, but I also know that I will be experiencing unpredictable emotions. At last year’s marathon, I had already finished the race and was with my family, safe in a nearby hotel a block away, when the terrorism attack occurred. The bombings [Read more...]



 

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