shopify analytics tool

WINTERPROOF: FEEL THE GROUND, NOT THE COLD

Visit VIVOBAREFOOT

Barefoot shoes for running, walking, working and exploring

9 December 2017

Reserve your spot now! Working with SteadyMD to build the world’s first primary care practice, completely online, just for runners

Runners and athletes are often not embraced with a sympathetic ear in medical offices.  “Stop running it will wear out your joints”, “you must take this cholesterol medication”, “you need these meds for life”, and other non -evidence based opinions can be imposed on you and you feel in a position of having to argue […]

Read full post...
7 December 2017

Betsy Hartley a Hero’s Journey- From 400 Pounds and Severe T2 Diabetes to 100 Mile runner and Healed

This week I share the amazing story of my Oregon ultra running online friend Betsy Hartley. Betsy and I share things frequently over Facebook and her story is one that will change your life if you are facing similar challenges. Read on and you will understand the nothing comes easy, but if you believe you […]

Read full post...
24 October 2017

True Yoda Of Health Dr. Phil Maffetone Visits For Free Seminar Friday November 3 At Restored Charles Washington Hall

It is a privilege to host my good friend Dr. Phil Maffetone as he returns to West Virginia as we continue our mission to create a healthy community. Dr. Maffetone was an early challenger to the standard American diet and the food pyramid. His books in the early 1990s challenged the low fat diet and […]

Read full post...
19 October 2017

Semper Fly! How to Run the Marine Corps Marathon 2017

Mark Cucuzzella MD, Professor West Virginia University School of Medicine, LtCol US Air Force 2006 and 2011 Air Force Marathon Champion; Co-Race Director Freedom’s Run Welcome to the 2017 Marine Corps Marathon! As part of the US Air Force Running Team, my Patriotic Marathon ritual includes 22 Boston Marathons and 16 consecutive, 23 Marine Corps […]

Read full post...
15 October 2017

Healthy Running West Virginia with Dr. Phil Maffetone Nov 3-4

Natural Running Friends, Hope you are all have a wonderful and active fall. Not too late to join us for Healthy Running WV course Nov 3-4 (fri-sat) with my good friend and Yoda of Sport Dr. Phil Maffetone. Small course so register now www.healthyrunning.org . All proceeds from course go to our Freedom’s Run non profit . […]

Read full post...
22 July 2017

Giving Back Trough Small Business

I got a surprising recognition this year from the State Journal of West Virginia.  The State Journal is the leading business journal and each year recognizes the top 10 influencers in business.  Somehow my name through our wonderful small retail Two Rivers Treads made the list of Top 10 Who’s Who.  Sharing a nice story […]

Read full post...
14 June 2017

Want to Reverse Type 2 Diabetes- Try This!

“The future of our state’s economy depends on solving the health crisis.” –Delegate Matt Rohrbach at Try This After 12 years living in my state of West Virginia I can now honestly state I live in a Healing Community. What is a Healing Community? Emphasizes the social context as key component and carried out in […]

Read full post...
3 May 2017

A Day in the Life in Shamma Sandals….and the Science of Why

I have been loving my Shamma Running Sandals well over 2 years now. I have run hundreds of miles of training runs, 2 marathons, and an Ultra.  When traveling now the only footwear I bring is a pair of sandals unless it’s cold or I need something formal. Here is a tour of last Sunday […]

Read full post...
23 April 2017

Q and A With Maffetone Method Facebook Group

Tony Konvalin who is a fellow Dr Phil Maffetone Enthusiast and also host of the fun and informative Bluegrass Runner Blog asked some questions about how I apply Phil’s methods over the years.  Here it goes. Look forward to presenting alongside Phil this weekend at Healthy Running San Luis Obispo. You can still come! www.healthyrunning.org I […]

Read full post...
18 April 2017

Mysterious Reservoirs Of Power At The 2017 Boston Marathon

…. when your everyday strength is gone, can draw on a mysterious reservoir of power far greater. Then it is that you can reach for the stars. That is the way champions are made. —George Yeoman Pocock to the Boys in the Boat Yesterday at the Boston Marathon this quote was in my mind.  Kathrine […]

Read full post...
10 April 2017

West Virginia Can’t Wait….So Try This! We Welcome Gary Taubes

Come to Buckhannon WV June 1  for Try This Health Professions Day and stay for full Try This conference June 2-3.  West Virginia can’t wait and we can lead the USA.  We will be hosting one of the world’s authorities on food science Gary Taubes.  Gary is the author of NYT Bestselling The Case Against […]

Read full post...
31 March 2017

Eat and Run for Your life Podcast Nourish Balance Thrive

Weekend download. http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/how-run-efficiently-drs-cucuzzella-wood/ We keep it light. Over 35 years in running and over 25 years of medicine I have made all the mistakes and learned a few things along the way that I share In this podcast. I give credit to many who have helped me learn. RobbWolf, Arthur Lydiard, Tim Noakes, Stephen Phinney, […]

Read full post...
26 March 2017

How to Run the Boston Marathon 2017- Trying for 30 Years Under 3:00

April 17 will be my 23rd running of the Boston Marathon and 17th consecutive.  My only Boston misses since 1989 were for military duties and a foot surgery. I’m not much for streaks and run Boston, Marine Corps, and Air Force Marathons every year to get out on the course with friends, fellow Service Members, Vets, […]

Read full post...
19 March 2017

Wake Up the Springs This Spring- Try These Simple Drills

Feeling stiff and slow after the winter. Wake up the Springs this Spring! Here are some safe and simple drills I do almost daily at the end of a run. Drills maintain the spring in your step, your coordination, and speed. I so 4 to 6 sets of each.  Takes about 10 minutes but a […]

Read full post...
7 March 2017

Burn Fat for Health and Performance: Becoming A “Better Butter Burner”

Sharing a post from my presentation at Low Carb Breckenridge 2017 and at Uniformed Services Academy of Family Physicians in Seattle.  It was a privilege to be part of the speakers at these events and together we are trying to create a new paradigm restoring health around the world. Fitness expert Covert Bailey in the 1970’s […]

Read full post...

Our Partners












NRC Stores

Featured NRC Partner Store
Northwest Foot & Ankle
(Portland, OR)
Two Rivers TreadsShepherdstown, WV
Cleveland Running CompanyCleveland Heights, OH
NEWSole RunningMcDonough, GA
Running LabBrighton, MI
Georgia Game ChangersRichmond Hill, GA
...
SHOW List | HIDE List