What I Have Learned From Barefoot and Minimalist Running

In June 2013, the second Barefoot Connections conference  was held in England, and most fittingly, it met inside  the prestigious Natural History Museum which is located just outside London. Several leading practitioners and thought leaders in natural lifestyle and barefoot activity (walking and running)...

The Transition Shoe for Minimalist and Natural Runners

As we enter or transition into the first weeks of the new year, it often means aligning our personal goals with training and racing in the coming months.  So now is also a good time to summarize some of the basics about transitioning to minimalism, especially for those new to natural running and who what to...

Current State of Running and Minimalism: Where Are We Now and What Will the Future Look Like?

The following essay on where matters stand today with minimalism  –and what will they look like tomorrow — was penned by Blaise Dubois. It originally appeared on his lively, informative, and tell-it-like-it-is bilingual blog on running and injuries. Many of the old guard in the footwear, medical...

15 Misconceptions About Minimalist Shoes and Natural Running

by Jim Hixson. 1. There is no correct way to run. There is no perfect way to hit a forehand in tennis, or to drive a golf ball, or to kick a soccer ball, but the degree of divergence from the accepted norm in each of these activities is relatively small.  When you look at runners who have excellent form,...

Got a Minimalist Running Shoe Question? –Let Jim Hixson (“Voice from the Running Shoe Store Floor”) Answer It!

Wide Feet Question: I ask this as someone with ridiculously wide feet.  I have been a barefoot runner for 4 years now, and very much enjoy going naked, but I have become intensely interested in some more rugged, ultra marathons where having a foot covering will be important.  I’ve considered simply...

Defining Minimalism and Running Shoes: Bringing the Hype Back to Earth

Blaise Dubois is a physiotherapist and founder of the Running Clinic  from Quebec City, Montreal, whose multi-day course on the prevention of running injuries has attracted the interest and attention of health professionals, coaches and running enthusiasts around the world. Blaise also tells it like it is,...

The Altered Meaning of Popular Running Shoe Terms: Third Installment of “Voice from the Running Shoe Store Floor”

by Jim Hixson –When you’ve spent enough time working in running shoe stores like I have (15 years), there are a number of common words and phrases that you’ve heard that are used to a fault by both sales people and customers. The main offenders are: “stability”, “structure”,...

You Don’t Have to Run in Pain: Second Installment of “Voice from the Running Shoe Store Floor”

An early adopter of minimalism, Jim Hixson was the former general manager of an independent running retail store in St. Louis, Missouri. In addition to currently being a running retail store consultant, Jim now writes a regular column for the Natural Running Center called “Voice From the Running Shoe Store...

“Voice From the Running Shoe Store Floor”: Why Minimalism Matters with Runners

An early adopter of minimalism, Jim Hixson was the former general manager of an independent running retail store in St. Louis, Missouri. In addition to currently being a running retail store consultant, Jim will be writing a regular column for the Natural Running Center called “Voice From the Running Shoe...

Video: Runners, Are You Ready to Go Minimal?

The April 2012 issue of Running Times, in part, was an homage to a bygone era…the late  70′s when shoes were flat, thin-soled, and non-bulky. Moreover, the cover recreated the iconic image and cover pose of Jim Fixx’s “The Complete Book of Running,” which came out in 1977 and...

Enhancing Natural Pronation Control: Your Feet Were Designed to Do Just That!

When customers enter Two Rivers Treads, questions always arise about pronation. Many of them in the past have been labeled pronators by well-meaning employees at other running stores. Some claim that they have classified as supinators.  They want shoes that fit. They want to run injury-free.  Yet it’s not...

How I Became a Minimalist and Went from Average Runner to Elite Marathoner (2:37)

Camille Herron, who placed 26th at the 2012 U.S. Olympic Marathon Trials with a PR of  2:37, has an interesting personal story. Years ago, she was a self-described “hobby jogger” with a top time of 19 minutes for the 5K. Then she got serious, really serious about running. She went minimalist....

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