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Barefoot shoes for running, walking, working and exploring nature

6 May 2013

Dr. Mark’s “The Principles of Natural Running”




Over 800,000 YouTube Views! For the past 12 years, I have dissected and modified hundreds of pairs of shoes, taught running form clinics around the country, opened a minimalist store in my home town of Shepherdstown, West Virginia, directed races (from 5K fun runs to marathons), got local children excited about running, and most importantly listened […]

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5 March 2012

Learning Good Barefoot Running Style




Mark Cucuzzella, MD, and director of the Natural Running Center regularly runs unshod as a way to strengthen his feet and legs, as well as improve form, cadence, and posture. This short training segment was filmed on location at the Antietam National Park.

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19 January 2012

Stability and Mobility Video for Healthier Natural Running




I’ve often heard it said that you can’t fire a cannon from a canoe. The phrase seemingly dates to naval warfare from the 1800s, but the expression has been popular with fitness instructors and personal trainers who maintain that to “fire a cannon” (build strong arms and legs) you can’t do it from “a canoe […]

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27 November 2011

Gaits of Hell




We came across this parody video of common awkward running styles two months ago, and was almost tempted to repost it; but for whatever reason, it got backburnered. Upon a recent second viewing, however, it made the grade. It musta been the Journey soundtrack.

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22 August 2011

Before Apolo Ohno Ran in the New York City Marathon, the Gait Guys Checked Out His Form




Eight-time Winter Olympic speed-skating medalist Apolo Ohno has shown his athletic mastery on ice, then on the wooden dance floor when he won the 2007 “Dancing with the Stars” competition with Julianne Hough. In just a few months, it will once again be showtime for Apolo at the 2011 New York City Marathon. For months, […]

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13 August 2011

Small Town with a Large Foot Print: Natural Running Video Filmed in Shepherdstown, WV




A short music video created by Two Rivers Treads kicked off Newton Running’s Special Event on Monday August 8 at the historic Boulder Theater in Boulder, Colorado. Before an invited crowd of 300 runners, company executives, specialty running retailers, and past running greats such as Olympic Gold Medalist Frank Shorter and World Champion Zola Budd,  […]

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4 April 2011

Running Relaxed and Efficient with Lee Saxby: Short Tutorial




    Looking to improve your running form in  just 80 seconds! This new gait and form video by U.K. barefoot running coach Lee Saxby, who closely works with VivoBarefoot, will help. Watch and learn, as Saxby offers a jazz musician’s rhythmic tempo-touch to a runner’s cadence on the treadmill: “1,2,1,2,1,2,3,4…”  According to Saxby, “As […]

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