BAREFOOT RUNNING, RE-BORN
THE PENDULUM SWINGS BACK TO MINIMALIST SHOES
The video that shares the truth about running, Dr. Mark’s “The Principles of Natural Running”
SUSTAINABLE INJURY-FREE RUNNING
EFFICIENT RUNNING FORM + NUTRITION + MINIMAL SHOES
NRC Latest Posts
Improving Bone Density & Blood Pressure with Movement
Authors: Dr. Mark Cucuzzella (NRC) & Nick (Wear Tested Gear Review) The content in this article should not be taken as medical advice. Please consult with your healthcare provider regardi...
My Message at The Metabolic Revolution
On The Mall Washington DC October 13 2024 The first-ever rally for metabolic health took Sunday October 13 in Washington, DC, on the grounds of the Washington Monument. Organized by a new group ca...
At 15 years, Freedom’s Run still a Message for Community Health
“The knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as Western civilization itself. But i...
Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running
Today we share the story and wisdom from my amazing friend Dr. Lawrence van Lingen. Lawrence has emerged as a fresh light in the complex maze of figuring out how to restore movement and heal chronic ...
Lost Boy- Conquering Hikings Triple Crown and Type 1 Diabetes
Today we share the amazing story of Alex Hoffman (Trail Name -Lost Boy) who is hiking the Triple Crown in a calendar year. What makes Alex’s story even more amazing is that is he achieves this go...
Never too old to set a World Record! Meet Janet Hughes
Today we introduce you to the amazing Janet Hughes who is a local runner in our community. Janet unknowingly set a world record in the age 85 plus for the mile last year. In the same meet she set...
Comparing LEMs Shoes Spring 2025 Models
We’ve outlined the new LEMs Shoes Spring 2025 models in a previous post. This post jumps into the details of the the differences between the Malibu and Laguna models and the Trail Blazer and Tra...
Are Woodies Performance Pants the Best Travel and Everyday Wear?
We Put Them to the Test! In this review, we wear tested the Woodies Performance Pants. Please refer back to our review of the Woodies Stain Resistance Performance Shirt for details on how to set up yo...
Tifosi Optics Try Before You Buy Launches
Tifosi Optics Try Before You Buy Program Choose your favorite pairs from their vast selection and Tifosi Optics will deliver them right to your doorstep! Wear test and see how you like the fit and ret...
Introducing the Xero Shoes X1 Basketball shoes
Feel the Court Like Never Before Feel the court like never before and revolutionize your game. Designed with players and trainers, this first-of-its-kind barefoot basketball shoe lets you move natural...
Altra Running New Spring Styles 2025
Timp 5 BOA The Timp 5 gets a BOA® Fit system for on-the-go adjustments. With a cushioned midsole and grippy Vibram® outsole, the Timp 5 BOA is ready to get wild. Dial the perfect fit and adjust it a...
VIVOBAREFOOT New Spring Styles 2025
VB Tracker Textile AT VIVOBAREFOOT‘s outdoor classic with a definitive vegan* upgrade with 100% recycled, animal-free materials. Following in the new-look footsteps of the Tracker Leather, the T...