BAREFOOT RUNNING, RE-BORN
THE PENDULUM SWINGS BACK TO MINIMALIST SHOES
The video that shares the truth about running, Dr. Mark’s “The Principles of Natural Running”
SUSTAINABLE INJURY-FREE RUNNING
EFFICIENT RUNNING FORM + NUTRITION + MINIMAL SHOES
NRC Latest Posts
My Message at The Metabolic Revolution
On The Mall Washington DC October 13 2024 The first-ever rally for metabolic health took Sunday October 13 in Washington, DC, on the grounds of the Washington Monument. Organized by a new group ca...
At 15 years, Freedom’s Run still a Message for Community Health
“The knowledge that the physical well-being of the citizen is an important foundation for the vigor and vitality of all the activities of the nation, is as old as Western civilization itself. But i...
Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running
Today we share the story and wisdom from my amazing friend Dr. Lawrence van Lingen. Lawrence has emerged as a fresh light in the complex maze of figuring out how to restore movement and heal chronic ...
Lost Boy- Conquering Hikings Triple Crown and Type 1 Diabetes
Today we share the amazing story of Alex Hoffman (Trail Name -Lost Boy) who is hiking the Triple Crown in a calendar year. What makes Alex’s story even more amazing is that is he achieves this go...
Never too old to set a World Record! Meet Janet Hughes
Today we introduce you to the amazing Janet Hughes who is a local runner in our community. Janet unknowingly set a world record in the age 85 plus for the mile last year. In the same meet she set...
For Ben Payne- Running is a Lifelong Joy ...not Pain
This week we share the story of USAF Lt. Col Ben Payne- Running Strong, healthy, and happy at age 42. Congrats Ben on an amazing run at the 2024 Olympic Trials Marathon 34th place in 2:17.05.&n...
A Sleek Minimalist Shoe for All Occasions
NOTE: I reviewed the original LEMs Shoes Nine2Five over a decade ago. I also wore it for multiple European vacations over the course of two years since then and put over 500+ miles on them. It was my ...
The Ultimate Beginner Drone for Fun and Exploration
Looking for flying fun for the first time? We stumbled on the Ruko U11MINI, an affordable compact drone for beginners. Founded in 2017, Ruko Innovation specializes in the design, development, and sale...
LEMs Shoes Trail Collection Guide
LEMs Shoes trail shoes take you from rugged trails to urban streets with ease, blending minimalist design with trail-ready durability. Crafted with natural-shape lasts, each pair gives your feet room ...
Why Ridge Merino Is the Ultimate Choice for Travel and Everyday Comfort
Merino Wool Resources I have reviewed numerous merino wool or blended merino wool or alternative merino wool products over the last 15 years. And the question I always get is “Why is it SO expensive...
Discover Stylish Sunglasses for Every Occasion with KALIYADI S22 and S11
In this review, we wear tested KALIYADI classic sunglasses, specifically these two models: S22, S11. KALIYADI Matte Finish Sunglasses S22 The KALIYADI Matte Finish Sunglasses S22 are a versatile and a...