Sharing the journey of my good friend Mick Brown who has transformed himself into a fat burning and bullet proof elite runner. Read on and learn some life lessons from a wise Aussie. …………………. “We are all experiments of one.” Dr Mark Cucuzzella. Weight has always been an issue for me. Running has always been…
Sharing the inspiring story of my friend Darrell Jones who is showing our community you can restore health and find joy and new friendships in the process. Good luck in your marathon this weekend and see you at the JFK 50! As a child I always had a strong sweet tooth. There were areas…
I have been loving my Shamma Running Sandals well over 2 years now. I have run hundreds of miles of training runs, 2 marathons, and an Ultra. When traveling now the only footwear I bring is a pair of sandals unless it’s cold or I need something formal. Here is a tour of last Sunday…
Tony Konvalin who is a fellow Dr Phil Maffetone Enthusiast and also host of the fun and informative Bluegrass Runner Blog asked some questions about how I apply Phil’s methods over the years. Here it goes. Look forward to presenting alongside Phil this weekend at Healthy Running San Luis Obispo. You can still come! www.healthyrunning.org I…
…. when your everyday strength is gone, can draw on a mysterious reservoir of power far greater. Then it is that you can reach for the stars. That is the way champions are made. —George Yeoman Pocock to the Boys in the Boat Yesterday at the Boston Marathon this quote was in my mind. Kathrine…
Come to Buckhannon WV June 1 for Try This Health Professions Day and stay for full Try This conference June 2-3. West Virginia can’t wait and we can lead the USA. We will be hosting one of the world’s authorities on food science Gary Taubes. Gary is the author of NYT Bestselling The Case Against…
Sharing the story from my friend and colleague from the US Air Force Marathon Rachael McKinney . She took on Type 2 Diabetes for her English Class paper and has almost reversed her husband’s Diabetes and improved the whole families health! I’d give this A plus. Thank you Rachael and Michael for sharing this story….
Weekend download. http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/how-run-efficiently-drs-cucuzzella-wood/ We keep it light. Over 35 years in running and over 25 years of medicine I have made all the mistakes and learned a few things along the way that I share In this podcast. I give credit to many who have helped me learn. RobbWolf, Arthur Lydiard, Tim Noakes, Stephen Phinney,…
April 17 will be my 23rd running of the Boston Marathon and 17th consecutive. My only Boston misses since 1989 were for military duties and a foot surgery. I’m not much for streaks and run Boston, Marine Corps, and Air Force Marathons every year to get out on the course with friends, fellow Service Members, Vets,…
Sharing the amazing journey back to health from my barefoot and sandal running friend Randy Kreill. I got to share some beautiful trails with Randy in Yellow Springs Ohio on a recent USAF trip. Randy and I have civil discussions on diet. He is all plant and I add some bacon 🙂 I wish the…
Feeling stiff and slow after the winter. Wake up the Springs this Spring! Here are some safe and simple drills I do almost daily at the end of a run. Drills maintain the spring in your step, your coordination, and speed. I so 4 to 6 sets of each. Takes about 10 minutes but a…
Sharing the story of online friend and fast Masters runner Thomas Cunningham. It’s never too late to learn new things about your inner machinery. Thomas see you in Hopkinton! Your butcher is right….the Ribeye is awesome and you cannot mess it up. ………………… I ran my first marathon in 1994 in a time of 3:44….
Sharing a post from my presentation at Low Carb Breckenridge 2017 and at Uniformed Services Academy of Family Physicians in Seattle. It was a privilege to be part of the speakers at these events and together we are trying to create a new paradigm restoring health around the world. Fitness expert Covert Bailey in the 1970’s…
Sharing the amazing journey of my friend US Army Captain and Physical Therapist Captain Samantha Wood. We are here together learning and sharing at Low Carb Breckenridge. Congrats Sam! Here is a short of a much longer race report from http://nprehab.blogspot.com/2016/09/the-leadville-100-saga-final-edition.html It was 3:58 in the morning in downtown Leadville. There were roughly 650 runners…
It has been a really tough decision and something we’ve had to consider every year when we look at what we are trying to do in the community balanced by the sustainability of a small business. We are approaching year 8. I never thought we’d still be here but our community support and seeing people rediscover…
Cops die young, and not from accidents and shootings. It should not be that way. LA (or anywhere else) is not LA LA Land for First Responders. I had the privilege of addressing a large group of LA Law Enforcement officers a week ago and our agenda for the full day summit at the Redondo…
Happy New Year to all. Here is a picture of my first run of the New Year! What fun in a foot of fresh powder in Canaan Valley WV. What is your goal for the New Year? My simple advice is to make resolutions you can turn into a habit. To create a healthy habit…
Last week we observed the passing for one of the last true American heroes, Senator John Glenn. Glenn truly had “The Right Stuff”: Combat pilot, Supersonic test pilot, first American to orbit the Earth, 5 term Senator from Ohio, and oldest astronaut in US history. Glenn also knew the value of running. He was the…
“… if you set out on an adventure and you’re absolutely convinced you are going to be successful, why bother starting?” – Sir Edmund Hillary. I will start this post with the end. Happiness is finishing a 50 mile race smiling and with spring still in the step. There is a strange exuberance coming to the…
Marine Corps Marathon after action report. Semper Fly 2016 at my 24th Marine Corps Marathon and proud to represent the USAF. The weekend started at the AMAA Marine Corps Marathon Sports Medicine Conference where my topic was “Running with Diabetes” and a focus on low carbohydrate adaptations to endurance sport. I followed a Sports Nutritionist…
Welcome to the 2016 Marine Corps Marathon! As part of the US Air Force Running Team, my Patriotic Marathon ritual includes 23 Boston Marathons and 16 consecutive, 23 Marine Corps Marathons and 16 consecutive, and 17 Air Force Marathons and 14 consecutive. The average time of these 60 plus finishes of these three races is…
This week sharing the story of my friend Jennie Brackens who with the tribe of Bros and Bras are changing the landscape of health and fitness in our community. We all talk about “exercise science” , but more important I think is “exercise humanity”. Thanks Jennie for sharing this amazing story on why we run and…
Natural Running friends reporting back from two weeks on a natural running mission! Now we are less than a week from the 8th Freedom’s Run, the largest running event in West Virginia and highlighting what we hope is a path for a healthier future. Come visit October 1! More at www.freedomsrun.org The first trip was to…
Abebe Bikila in Rome 1960 Leesburg 20k on Olympic Marathon Day. Correct Toes are great product if you have foot deformities caused by modern shoes. In 1960 Abebe Bikila of Ethiopia became the first Olympic Champion from Sub-Saharan Africa and the first to win the race barefoot. Over the last 50 plus years the East…
This blog post will contain few words as the pictures tell the story. I started distance running in Avalon NJ barefoot in the sand as 12 year old running with my brother Chris who was prepping for cross country. We would do 10 miles barefoot without thinking much of it. This was in the late…