Our virtual library at the Natural Running Center is a breeze to use. Plus, there’s no late fees or someone shushing you to keep quiet. Our filing system is quite simple. Articles are divided into the following categories: 1.) General Information 2.) Sports Medicine Journal and Academic Research 3.) Science of Running 4.) Reading on…
Author: NickP
Nicholas Pang has published dozens of e-Book for the Amazon Kindle and Apple iPad. He has also co-authored two books in print for Oracle Press (“Oracle 9i Mobile”, 2002) and McGraw-Hill/OsborneMedia (“Mobile Macromedia Flash MX”, 2003).
While not tinkering with the latest Internet technologies for Silicon Valley start-ups in real estate, retail, and local government, Nick is busy fine tuning his running form and training hard for the National Senior Games and World Masters Athletics Championships. Nick is also a member of the USA Track & Field organization.
Top 10 Most-Anticipated Minimalist Trail Running Shoes of 2013
by Nick Pang. Just like the minimalist road running shoes of 2013, these trail shoes will be lower to the ground at 6mm or less, lightweight, moderate cushioning, and some protection. Footwear manufacturers like Merrell, New Balance, and Inov-8 are coming out with shoes for the full minimal shoes spectrum – from the beginner to the…
“Summits of My Life” – Ultrarunner Kílian Jornet Burgada’s Four-Year Project
Kílian Jornet Burgada is a Spanish ski mountaineer, ultrarunner, mountain biker and duathlete. With that said, the 2011 Western State 100 winner is considered the world’s fastest billy goat, possessed of an uncanny ability to fly over steep, treacherous, foot-slipping terrain. Only 23 years old, his natural running talent is totally off the charts, and…
Merrell’s Spring 2012 Barefoot Collection
The Natural Running Center’s shoe review editor is Nicholas Pang, who is also the founder and editorial mastermind of Minimalist Running Shoes, a popular blog where many runners and walkers first become aware of new models, brands, and footwear availability. Nick has both his ears and feet to the ground when it comes to minimalism…
Ask the Experts: Should I Be Concerned That I Pronate When I Run?
I have been to three different shoe stores here in the Bay Area, and each store person took a look at my current running shoes (I wear them during the day) and said that “I pronate.” One youngish guy (he had the look of an emaciated, long-distance college runner) wanted to sell me some “anti-pronation”,…
Barefoot Persistence Hunting on the Sea Floor
Man first emerged from the depths of sea as a fish with fins-turned-shortened limbs that over hundreds of millions of years evolved into legs. From these humble ancestral origins emerged bipedalism, and in the blink of a cosmic eye, humans have gone from Stone Age hunters and gatherers to rulers of the planet. So it’s…
Putting on FiveFingers In Just 10 Seconds!
Many ardent fans of Vibram FiveFingers bellyache about how long it takes to slip on the barefoot shoes. But leave it to professional sword-swallower and ultrarunner Roderick Russell to tell you how to get VFFs on your eager feet in under 10 seconds. Hey, that’s about one second per toe, or just over a shade…
Nike’s Ode To Barefoot Running… in 2006!
This memorable Nike television commercial, which aired in 2006, was a witty, ironic homage to “Chariots of Fire.” It heralded the early beginning of the barefoot running trend, albeit in well-padded shoes called the Frees. This was three years before Christopher McDougall’s Born to Run became a national bestseller– and which really became the Big…