Category: Schedules & Tools (TRT)

Efficient Running Training Program – Pre Event Schedule 6 Weeks out Designed for the runner who has a goal of maximizing performance on PT test or an event. Primary goal of Efficient Running is aerobic development to support optimal health and wellness. You can take on harder and faster running only if you build this…

For those already able to run comfortably for 30 minutes Efficient Running Training Program – Progression to Maintenance Designed for the runner who is already engaged in a regular fitness program. Some may have completed our 16 week Beginner Plan. Primary goal is full aerobic development to support optimal health and wellness. This plan is…

Efficient Running Training Program: Beginner/Adapter Program Designed for the runner just starting out, after an extended break, or recovering from illness or injury. Primary goal is safe and gradual adaption back to fitness. This plan is very conservative and designed for anyone. Schedule is designed with flexibility and different activities, so have fun and make…