Sarah Young and Jenn Pilotti share with you an amazingly simple and evidence based series of articles on Glute Function and Retraining. Follow there assessment and prescription for a smarter behind! As Jay Dicharry describes in his book “Anatomy for Runners”….it is all about the booty. Part 1 Part 2 Part 3
Category: Stability & Mobility (TRT)
Mobility and Stability for Healthier Natural Running
You can’t fire a cannon from a canoe. There is no place this is more true than in running. To run efficiently and without injury you need a strong, stable, and mobile base. A tough combination on unconscious movements that take place with every running step. The web is loaded with videos on core training,…
Are you ready for Minimal?
At Two Rivers Treads we understand the chassis is more important than the shoes, the form, or the engine. We teach this daily to customers in our store, in group clinics, and in our medical arm RunMed. We share with you our best pieces on the assessment and the prescriptive training. Having an assessment by…