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Introducing the new Mariner 2 Walnut

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Podcast Interviews with  Dr. Mark Cucuzzella and Sock Doc

 How One Doctor Went from Being Told He Couldn’t Run Anymore to Being One of the Top Masters

Runners in the Marathon

Heard on TrailRunner Nation

1/6/13 What Sock Doc and I learned in 2012

11/8/12 Dr. Cucuzzella’s 3 tips for more efficient running

8/29/12 Dr. Cucuzzella is BACK!

6/18/12 Dr. Mark Cucuzzella: Train don’t Strain

4/12/12 Dr. Mark Cucuzzella: A Smorgasbord of Running Topics

3/8/12 Run Faster & Farther with Less Effort

1/31/12 Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation

RunBarefoot Girl

Episode 37  Mar 16, 2012


Dr. Steve Gangemi aka “Sock Doc” Interviews

Shoes, orthotics, ice, stretching

Aerobic vs. anaerobic training

Strength training, stress, rest & recovery

Injury causes, Ice – Heat – RICE?, Inflamation, NSAIDs

First aid for injuries, general health

Is running bad for your health?


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