Additional Websites and Resources
1. Lt Col Mark Cucuzzella’s Resource Sites
- Natural Running Center– Site on the Science , Art , and Fun of Running.
- Video Principles of Natural Running
- Video Barefoot Running Style
- Running Times Video on “Are You Ready for Minimal?
- Running Times Accompanying Article on Assessments, Footwear, and Minimalism
- Our video on Mobility and Stability
- Dr. Mark’s Training Page– All the Elements of Healthy Running
- Video 2011 Air Force Marathon– Running and Health for the USAF
- New York Times “Once and Future Way to Run” Story
- Air Force Times “Almost Barefoot Gains Toehold” Story
2. Tread Lightly Book Website 100’s of references organized by chapter. Thank you Dr. Pete Larson and Bill Katovsky for this amazing database
- Chapter 1 – The Evolution of Running in Humans
- Chapter 2 – Running Injuries
- Chapter 3 – Barefoot Running
- Chapter 4 – The Running Shoe
- Chapter 5 – The Recreational Runner
- Chapter 6 – Pronation Control and Shoe Fitting
- Chapter 7 – The Running Foot Strike
- Chapter 8 – The Running Stride
- Chapter 9 – Turning Back the Clock on Nutrition
3. Train Hard, Win Easy video by Toby Tanser. Video shows the perfect relaxed running movement.
4. Five old but essential articles:
- “Athletic Footwear and Running Injuries” by Joseph Froncioni
- “You Walk Wrong” by Adam Sternbergh
- “Why Shoes Make ‘Normal’ Gait Impossible“ by William A. Rossi
- “Take off Your Shoes and Walk” by Simon J. Wikler
- “The Soldiers Foot and the Military Shoe 1912” by Edward Munson. download pdf on left
5. Dr. Dan Lieberman’s Harvard Running Site- http://barefootrunning.fas.harvard.edu
6. Brian Martin’s Running Technique Website- www.runningtechniquetips.com
7. Dr. Phil Maffetone Health and Fitness site- www.philmaffetone.com
8. Blaise Dubois Running Injury Site- www.therunningclinic.ca
9. Dr. Pete Larson’s Runblogger site – www.RunBlogger.com
10. Runblogger Youtube Channel– eye opening site on the world of slow motion running
11. Lorraine Moller, Keith Livingston, and Nobby Hashizume of Lydiard Foundation . Best site on tailoring a schedule to you www.running-wizard.com
12. Coach Bobby McGee- Expert information on Running Form. Excellent DVD- www.BobbyMcGee.com
13. Jae Gruenke- Thanks for “Face Forward” instruction- www.balancedrunner.com
14. Dr. Michael Yessis Explosive Running site- www.doctoryessis.com
15. Mark Sisson and Mark’s Daily Apple. Excellent site on nutrition and overall health– www.marksdailyapple.com
16. Dr. Shawn Allen and Dr. Ivo Waerlop- The Gait Guys thegaitguys.tumblr.com
17. Dr. Ken Mierke’s Evolution Running- www.evolutionrunning.com
18. Phil Wharton- a master teacher of stretching – www.whartonperformance.com
19. Gretchen Reynolds Fitness Columns in the New York Times. Spend an evening reading many of these fascinating articles which translate complex science to the practical application.
20. 23 ½ Hours. This piece by Dr. Mike Evans is a fun 9 minute summary of why we need to move.
21. Cooper Institute landmark studies on fitness and health and Cooper Institute study archive
22. The Skinny on Obesity.This series needs to be viewed by everyone in America, especially the medical providers www.uctv.tv/skinny-on-obesity/
23. Dr. Lustig’s epic Mini Med School talk on Obesity which now has over 2 Million hits
24. Weight of the Nation on HBO- documents the losing battle with modern food and lifestyle. 4 hours of documentary free on line. theweightofthenation.hbo.com
25. Exercise is Medicine. American College of Sports Medicine site for health providers and anyone wanting to live healthy. exerciseismedicine.org
26. The Science of Running Literature Review: Factors affecting distance running performance by Steve Magness Amazing 130 page Science Review. Steve’s website is also a great read www.scienceofrunning.com
27. Sports Scientist by Ross Tucker and Jonathan Dugas www.sportsscientists.com
28. Sweat Science from Runners World sweatscience.runnersworld.com
29. Dr. Steve Robbins Research site on Barefoot Running www.stevenrobbinsmd.com
30. Dr. Ray McClanahan-Expert in Natural Foot Function www.nwfootankle.com
31. Dr. Nick Campitelli- Expert in Natural Foot Function www.drnickcampi.com
32. Dr. Steve Gangemi- Health and Wellness expert and athlete www.sock-doc.com
33. Running Times website- loaded with archives of useful articles and videos www.runningtimes.com